VIOscan
Nutrients Database
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Omega‑3 Products
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Complete Nutrients Database
Scientific reference guide to 400+ vitamins, minerals and bioactive compounds analyzed in our supplement database. Each nutrient is cataloged with multiple bioavailable forms and backed by clinical research.
420+
Total Nutrients
13
Essential Vitamins
16
Essential Minerals
220+
Bioactive Compounds
All Nutrients
Vitamins
Minerals
Amino Acids
Omega-3 Fatty Acids
Antioxidants
Herbal Extracts
Other Compounds
🍊 Essential Vitamins
Vitamin C
• Water-soluble antioxidant essential for collagen synthesis and immune function
• Contributes to non-heme iron absorption and regenerates vitamin E
• Clinical evidence indicates it may reduce duration of common cold in some individuals
• Buffered or liposomal forms may improve gastrointestinal tolerance or absorption
• Severe deficiency causes scurvy with impaired wound healing and fatigue
• Contributes to non-heme iron absorption and regenerates vitamin E
• Clinical evidence indicates it may reduce duration of common cold in some individuals
• Buffered or liposomal forms may improve gastrointestinal tolerance or absorption
• Severe deficiency causes scurvy with impaired wound healing and fatigue
Vitamin D
• Fat-soluble vitamin essential for calcium absorption and bone health
• Clinical trials indicate it may support immune system function
• Cholecalciferol (D3) might show superior efficacy compared to ergocalciferol (D2)
• May reduce risk of respiratory tract infections according to meta-analyses
• Deficiency may be associated with increased cardiovascular disease risk
• Clinical trials indicate it may support immune system function
• Cholecalciferol (D3) might show superior efficacy compared to ergocalciferol (D2)
• May reduce risk of respiratory tract infections according to meta-analyses
• Deficiency may be associated with increased cardiovascular disease risk
Vitamin E
• Fat-soluble antioxidant family essential for cell membrane protection
• Natural d-alpha tocopherol may indicate superior bioactivity to synthetic forms
• Clinical evidence suggests mixed tocopherols might provide synergistic benefits
• Tocotrienols may support cardiovascular health in some studies
• Deficiency can lead to hemolytic anemia and neurological complications
• Natural d-alpha tocopherol may indicate superior bioactivity to synthetic forms
• Clinical evidence suggests mixed tocopherols might provide synergistic benefits
• Tocotrienols may support cardiovascular health in some studies
• Deficiency can lead to hemolytic anemia and neurological complications
Vitamin K
• Fat-soluble vitamin essential for blood clotting and bone metabolism
• K1 (phylloquinone) supports blood coagulation processes
• K2 (menaquinones) may support bone health and arterial flexibility
• Clinical trials suggest MK-7 might present superior bioavailability to MK-4
• May help activate osteocalcin and matrix Gla protein for bone formation
• K1 (phylloquinone) supports blood coagulation processes
• K2 (menaquinones) may support bone health and arterial flexibility
• Clinical trials suggest MK-7 might present superior bioavailability to MK-4
• May help activate osteocalcin and matrix Gla protein for bone formation
Vitamin A
• Fat-soluble vitamin essential for vision, immune function, and cellular differentiation
• Beta-carotene may serve as safe provitamin A source with antioxidant properties
• Clinical evidence indicates it supports epithelial cell integrity
• Deficiency can lead to night blindness and compromised immune function
• May support mucosal barrier function and cell-mediated immunity
• Beta-carotene may serve as safe provitamin A source with antioxidant properties
• Clinical evidence indicates it supports epithelial cell integrity
• Deficiency can lead to night blindness and compromised immune function
• May support mucosal barrier function and cell-mediated immunity
Vitamin B12 (Cobalamin)
• Cobalt-containing vitamin essential for DNA synthesis and neurological function
• Clinical trials indicate deficiency may cause megaloblastic anemia and neuropathy
• Methylcobalamin and adenosylcobalamin might bypass metabolic conversion steps
• May be particularly important for individuals following vegan diets
• Sublingual forms may reveal enhanced absorption in some studies
• Clinical trials indicate deficiency may cause megaloblastic anemia and neuropathy
• Methylcobalamin and adenosylcobalamin might bypass metabolic conversion steps
• May be particularly important for individuals following vegan diets
• Sublingual forms may reveal enhanced absorption in some studies
Vitamin B9 (Folate)
• B-vitamin essential for DNA synthesis and one-carbon metabolism
• Clinical evidence indicates it may prevent neural tube defects during pregnancy
• 5-MTHF form might bypass MTHFR genetic polymorphisms
• May help reduce homocysteine levels according to meta-analyses
• Adequate intake may support cardiovascular health in some populations
• Clinical evidence indicates it may prevent neural tube defects during pregnancy
• 5-MTHF form might bypass MTHFR genetic polymorphisms
• May help reduce homocysteine levels according to meta-analyses
• Adequate intake may support cardiovascular health in some populations
Vitamin B6 (Pyridoxine)
• Water-soluble vitamin involved in amino acid metabolism and neurotransmitter synthesis
• Clinical trials suggest it may support immune function and protein metabolism
• P5P form might exhibit enhanced bioavailability in some individuals
• May help reduce homocysteine levels and inflammatory markers
• Deficiency can impair neurotransmitter synthesis and immune response
• Clinical trials suggest it may support immune function and protein metabolism
• P5P form might exhibit enhanced bioavailability in some individuals
• May help reduce homocysteine levels and inflammatory markers
• Deficiency can impair neurotransmitter synthesis and immune response
Vitamin B3 (Niacin)
• Water-soluble vitamin essential for energy metabolism and cellular signaling
• Clinical evidence indicates pharmacological doses may improve lipid profiles
• Niacinamide form might avoid vasodilatory flushing effects
• May support cardiovascular health through cholesterol modulation
• Deficiency can lead to pellagra with severe neurological complications
• Clinical evidence indicates pharmacological doses may improve lipid profiles
• Niacinamide form might avoid vasodilatory flushing effects
• May support cardiovascular health through cholesterol modulation
• Deficiency can lead to pellagra with severe neurological complications
Vitamin B1 (Thiamin)
• Water-soluble vitamin essential for carbohydrate metabolism and neurological function
• Clinical trials indicate deficiency may cause beriberi and neurological complications
• Benfotiamine form might show superior bioavailability to standard thiamine
• May support glucose metabolism and prevent diabetic complications
• Essential for energy production via thiamine pyrophosphate formation
• Clinical trials indicate deficiency may cause beriberi and neurological complications
• Benfotiamine form might show superior bioavailability to standard thiamine
• May support glucose metabolism and prevent diabetic complications
• Essential for energy production via thiamine pyrophosphate formation
Vitamin B2 (Riboflavin)
• Water-soluble vitamin essential for energy metabolism and antioxidant function
• Clinical evidence indicates it supports glutathione reductase activity
• R5P form might bypass metabolic conversion steps for enhanced utilization
• May support iron mobilization and other B-vitamin activation
• Deficiency can cause angular cheilitis, glossitis, and dermatitis
• Clinical evidence indicates it supports glutathione reductase activity
• R5P form might bypass metabolic conversion steps for enhanced utilization
• May support iron mobilization and other B-vitamin activation
• Deficiency can cause angular cheilitis, glossitis, and dermatitis
Vitamin B5 (Pantothenic Acid)
• Water-soluble vitamin essential for coenzyme A synthesis and energy metabolism
• Clinical trials indicate pantethine form may improve lipid profiles
• May support fatty acid synthesis and steroid hormone production
• Essential for acetyl-CoA synthesis and citric acid cycle function
• Deficiency might cause burning feet syndrome and impaired wound healing
• Clinical trials indicate pantethine form may improve lipid profiles
• May support fatty acid synthesis and steroid hormone production
• Essential for acetyl-CoA synthesis and citric acid cycle function
• Deficiency might cause burning feet syndrome and impaired wound healing
Vitamin B7 (Biotin)
• Water-soluble vitamin essential for fatty acid synthesis and gluconeogenesis
• Clinical evidence indicates it may support hair, skin, and nail health
• Essential cofactor for carboxylase enzymes and metabolic processes
• May play roles in gene expression regulation and cell growth
• Deficiency can cause alopecia, dermatitis, and neurological symptoms
• Clinical evidence indicates it may support hair, skin, and nail health
• Essential cofactor for carboxylase enzymes and metabolic processes
• May play roles in gene expression regulation and cell growth
• Deficiency can cause alopecia, dermatitis, and neurological symptoms
⚡ Essential Minerals
Magnesium
• Essential mineral cofactor for over 300 enzymatic reactions
• Clinical trials indicate it may support muscle function and energy metabolism
• Chelated forms might indicate superior bioavailability to oxide forms
• May support cardiovascular health and bone mineral density
• L-threonate form may enhance brain magnesium levels in some studies
• Clinical trials indicate it may support muscle function and energy metabolism
• Chelated forms might indicate superior bioavailability to oxide forms
• May support cardiovascular health and bone mineral density
• L-threonate form may enhance brain magnesium levels in some studies
Calcium
• Essential mineral for bone health, muscle contraction, and nerve transmission
• Clinical evidence indicates it may support bone mineral density
• Citrate form might present better absorption than carbonate in some individuals
• May support blood coagulation and muscle function
• Adequate intake during youth may help prevent osteoporosis risk
• Clinical evidence indicates it may support bone mineral density
• Citrate form might present better absorption than carbonate in some individuals
• May support blood coagulation and muscle function
• Adequate intake during youth may help prevent osteoporosis risk
Zinc
• Essential trace element for immune function, wound healing, and protein synthesis
• Clinical trials indicate it may reduce duration and severity of common cold
• Chelated forms might reveal enhanced absorption and tolerability
• May support T-cell function and overall immune response
• Essential for taste, smell acuity, and DNA synthesis processes
• Clinical trials indicate it may reduce duration and severity of common cold
• Chelated forms might reveal enhanced absorption and tolerability
• May support T-cell function and overall immune response
• Essential for taste, smell acuity, and DNA synthesis processes
Iron
• Essential mineral for oxygen transport, energy production, and cellular respiration
• Clinical evidence indicates deficiency may cause anemia and fatigue
• Chelated forms might exhibit enhanced bioavailability and tolerability
• May be particularly important for women of reproductive age and vegetarians
• Heme iron sources may show superior absorption to non-heme forms
• Clinical evidence indicates deficiency may cause anemia and fatigue
• Chelated forms might exhibit enhanced bioavailability and tolerability
• May be particularly important for women of reproductive age and vegetarians
• Heme iron sources may show superior absorption to non-heme forms
Selenium
• Essential trace element for antioxidant defense and thyroid function
• Clinical trials indicate it may support immune function and thyroid health
• Selenomethionine form might show superior bioavailability to selenite
• May help convert thyroid hormones (T4 to T3) according to studies
• Adequate intake may reduce risk of certain autoimmune conditions
• Clinical trials indicate it may support immune function and thyroid health
• Selenomethionine form might show superior bioavailability to selenite
• May help convert thyroid hormones (T4 to T3) according to studies
• Adequate intake may reduce risk of certain autoimmune conditions
Copper
• Essential trace element for collagen synthesis and antioxidant enzyme function
• Clinical evidence indicates it may support connective tissue formation
• Chelated forms might offer improved absorption and tolerability
• May support iron metabolism and cardiovascular health
• Deficiency can cause anemia, neutropenia, and connective tissue disorders
• Clinical evidence indicates it may support connective tissue formation
• Chelated forms might offer improved absorption and tolerability
• May support iron metabolism and cardiovascular health
• Deficiency can cause anemia, neutropenia, and connective tissue disorders
Manganese
• Essential trace element for bone formation and antioxidant enzyme function
• Clinical trials suggest it may support cartilage development and bone health
• Chelated forms might indicate enhanced absorption and reduced mineral competition
• May support glucose metabolism and cholesterol synthesis
• Essential for mitochondrial antioxidant defense systems
• Clinical trials suggest it may support cartilage development and bone health
• Chelated forms might indicate enhanced absorption and reduced mineral competition
• May support glucose metabolism and cholesterol synthesis
• Essential for mitochondrial antioxidant defense systems
Chromium
• Trace mineral that may support glucose metabolism and insulin function
• Clinical trials indicate it might improve glucose tolerance in some individuals
• Picolinate forms may present enhanced bioavailability to chloride forms
• May support body composition and lipid metabolism according to some studies
• Potential role in macronutrient metabolism through chromodulin complex formation
• Clinical trials indicate it might improve glucose tolerance in some individuals
• Picolinate forms may present enhanced bioavailability to chloride forms
• May support body composition and lipid metabolism according to some studies
• Potential role in macronutrient metabolism through chromodulin complex formation
Boron
• Trace mineral that may support bone metabolism and hormone regulation
• Clinical evidence indicates it might influence calcium and magnesium utilization
• May support bone formation and reduce bone resorption markers
• Some studies suggest it may help modulate steroid hormone levels
• Natural forms might reveal enhanced bioavailability and tolerance
• Clinical evidence indicates it might influence calcium and magnesium utilization
• May support bone formation and reduce bone resorption markers
• Some studies suggest it may help modulate steroid hormone levels
• Natural forms might reveal enhanced bioavailability and tolerance
Iodine
• Essential component of thyroid hormones T3 and T4 for metabolic regulation
• Clinical evidence indicates adequate intake may prevent intellectual disability
• May be particularly important during pregnancy for fetal brain development
• Natural kelp sources might provide synergistic minerals and compounds
• Essential for normal thyroid function and metabolic processes
• Clinical evidence indicates adequate intake may prevent intellectual disability
• May be particularly important during pregnancy for fetal brain development
• Natural kelp sources might provide synergistic minerals and compounds
• Essential for normal thyroid function and metabolic processes
Potassium
• Essential electrolyte for heart function, muscle contraction, and blood pressure regulation
• Clinical trials indicate adequate intake may reduce cardiovascular disease risk
• May help regulate blood pressure through sodium-potassium balance
• Citrate and gluconate forms might offer enhanced absorption benefits
• Deficiency can increase risk of arrhythmias and muscle weakness
• Clinical trials indicate adequate intake may reduce cardiovascular disease risk
• May help regulate blood pressure through sodium-potassium balance
• Citrate and gluconate forms might offer enhanced absorption benefits
• Deficiency can increase risk of arrhythmias and muscle weakness
Molybdenum
• Essential trace element for enzyme function and sulfur amino acid metabolism
• Clinical evidence indicates it may support purine catabolism and detoxification
• Chelated forms might exhibit enhanced bioavailability to standard forms
• Essential for aldehyde oxidase and sulfite oxidase enzyme function
• Deficiency is rare but may cause neurological and metabolic complications
• Clinical evidence indicates it may support purine catabolism and detoxification
• Chelated forms might exhibit enhanced bioavailability to standard forms
• Essential for aldehyde oxidase and sulfite oxidase enzyme function
• Deficiency is rare but may cause neurological and metabolic complications
Vanadium
• Trace mineral with potential insulin-mimetic properties
• Limited clinical evidence suggests it may support glucose metabolism
• May have roles in bone and tooth development according to some studies
• Essentiality in humans remains under scientific investigation
• Most research conducted in animal models with limited human data
• Limited clinical evidence suggests it may support glucose metabolism
• May have roles in bone and tooth development according to some studies
• Essentiality in humans remains under scientific investigation
• Most research conducted in animal models with limited human data
Lithium
• Trace mineral with potential neuroprotective and mood-stabilizing properties
• Limited clinical trials suggest it may support cognitive function
• Low-dose supplementation might offer mood stability benefits in some studies
• May influence neurotransmitter pathways according to preliminary research
• More research needed to establish optimal dosing and therapeutic applications
• Limited clinical trials suggest it may support cognitive function
• Low-dose supplementation might offer mood stability benefits in some studies
• May influence neurotransmitter pathways according to preliminary research
• More research needed to establish optimal dosing and therapeutic applications
🐟 Omega-3 Fatty Acids
Eicosapentaenoic Acid (EPA)
• Long-chain omega-3 fatty acid with potent anti-inflammatory properties
• Clinical trials indicate it may reduce cardiovascular disease risk
• May support joint health and reduce inflammatory markers
• Marine sources might show superior bioavailability to plant sources
• Meta-analyses suggest benefits for mood disorders and depression
• Clinical trials indicate it may reduce cardiovascular disease risk
• May support joint health and reduce inflammatory markers
• Marine sources might show superior bioavailability to plant sources
• Meta-analyses suggest benefits for mood disorders and depression
Docosahexaenoic Acid (DHA)
• Essential omega-3 fatty acid abundant in brain and retinal tissue
• Clinical evidence indicates it may support cognitive function and eye health
• May be particularly important during pregnancy for fetal brain development
• Algae-derived forms might provide vegan alternatives with comparable efficacy
• Essential for neurological development and membrane function
• Clinical evidence indicates it may support cognitive function and eye health
• May be particularly important during pregnancy for fetal brain development
• Algae-derived forms might provide vegan alternatives with comparable efficacy
• Essential for neurological development and membrane function
Alpha-Linolenic Acid (ALA)
• Essential plant-based omega-3 fatty acid and precursor to EPA and DHA
• Clinical trials suggest it may support cardiovascular health
• Conversion to EPA and DHA may be limited in most individuals
• May provide anti-inflammatory benefits according to some studies
• Found in flaxseeds, chia seeds, and walnuts as primary sources
• Clinical trials suggest it may support cardiovascular health
• Conversion to EPA and DHA may be limited in most individuals
• May provide anti-inflammatory benefits according to some studies
• Found in flaxseeds, chia seeds, and walnuts as primary sources
Docosapentaenoic Acid (DPA)
• Intermediate omega-3 fatty acid found in marine sources
• Limited clinical evidence suggests it may support cardiovascular health
• Might have unique anti-inflammatory properties distinct from EPA and DHA
• May serve as metabolic intermediate in omega-3 fatty acid pathway
• More research needed to establish specific health benefits and mechanisms
• Limited clinical evidence suggests it may support cardiovascular health
• Might have unique anti-inflammatory properties distinct from EPA and DHA
• May serve as metabolic intermediate in omega-3 fatty acid pathway
• More research needed to establish specific health benefits and mechanisms
Specialized Pro-Resolving Mediators
• Advanced bioactive compounds derived from omega-3 fatty acids
• Emerging research suggests they may help resolve inflammation
• May support tissue healing and recovery processes
• Represent cutting-edge area of lipid metabolism research
• Clinical applications still under investigation in human trials
• Emerging research suggests they may help resolve inflammation
• May support tissue healing and recovery processes
• Represent cutting-edge area of lipid metabolism research
• Clinical applications still under investigation in human trials
🏋️ Amino Acids
L-Arginine
• Semi-essential amino acid and precursor to nitric oxide
• Clinical trials indicate it may support cardiovascular health and blood flow
• May support wound healing and immune system function
• Alpha-ketoglutarate forms might provide sustained release benefits
• Becomes essential during periods of stress, trauma, or infection
• Clinical trials indicate it may support cardiovascular health and blood flow
• May support wound healing and immune system function
• Alpha-ketoglutarate forms might provide sustained release benefits
• Becomes essential during periods of stress, trauma, or infection
L-Glutamine
• Most abundant amino acid in plasma and muscle tissue
• Clinical evidence suggests it may support immune function and gut health
• May be particularly important during periods of physical stress
• Free-form might indicate superior absorption to protein-bound sources
• Essential fuel source for rapidly dividing immune cells
• Clinical evidence suggests it may support immune function and gut health
• May be particularly important during periods of physical stress
• Free-form might indicate superior absorption to protein-bound sources
• Essential fuel source for rapidly dividing immune cells
L-Lysine
• Essential amino acid important for protein synthesis and collagen formation
• Clinical trials suggest it may support calcium absorption
• May help prevent cold sore outbreaks according to some studies
• Important for wound healing and tissue repair processes
• Cannot be produced by the body and must be obtained from diet
• Clinical trials suggest it may support calcium absorption
• May help prevent cold sore outbreaks according to some studies
• Important for wound healing and tissue repair processes
• Cannot be produced by the body and must be obtained from diet
Taurine
• Sulfur-containing amino acid with antioxidant properties
• Clinical evidence indicates it may support cardiovascular health
• May support exercise performance and recovery in some studies
• Important for bile acid conjugation and cellular membrane stability
• May support brain function and neurological health
• Clinical evidence indicates it may support cardiovascular health
• May support exercise performance and recovery in some studies
• Important for bile acid conjugation and cellular membrane stability
• May support brain function and neurological health
Glycine
• Simplest amino acid with calming and sleep-promoting properties
• Clinical trials suggest it may improve sleep quality and duration
• May support collagen synthesis and wound healing
• Important for neurotransmitter function and nervous system health
• May help reduce core body temperature to promote sleep onset
• Clinical trials suggest it may improve sleep quality and duration
• May support collagen synthesis and wound healing
• Important for neurotransmitter function and nervous system health
• May help reduce core body temperature to promote sleep onset
L-Tyrosine
• Non-essential amino acid and precursor to dopamine and norepinephrine
• Clinical trials suggest it may support cognitive performance under stress
• May help maintain focus and alertness during demanding situations
• Important for thyroid hormone synthesis and melanin production
• May support mood and mental clarity according to some studies
• Clinical trials suggest it may support cognitive performance under stress
• May help maintain focus and alertness during demanding situations
• Important for thyroid hormone synthesis and melanin production
• May support mood and mental clarity according to some studies
L-Theanine
• Amino acid found in tea leaves with unique relaxing properties
• Clinical evidence indicates it may promote calm alertness without sedation
• May improve focus and attention while reducing anxiety
• Might enhance alpha brain waves associated with relaxed awareness
• May work synergistically with caffeine to improve cognitive performance
• Clinical evidence indicates it may promote calm alertness without sedation
• May improve focus and attention while reducing anxiety
• Might enhance alpha brain waves associated with relaxed awareness
• May work synergistically with caffeine to improve cognitive performance
L-Carnitine
• Amino acid derivative essential for fatty acid transport into mitochondria
• Clinical trials indicate it may support exercise performance and recovery
• Acetyl-L-carnitine form might support cognitive function and memory
• May support heart health and fat metabolism according to studies
• L-carnitine tartrate form may present enhanced muscle uptake
• Clinical trials indicate it may support exercise performance and recovery
• Acetyl-L-carnitine form might support cognitive function and memory
• May support heart health and fat metabolism according to studies
• L-carnitine tartrate form may present enhanced muscle uptake
L-Citrulline
• Non-essential amino acid that converts to L-arginine in the kidneys
• Clinical trials suggest it may support exercise performance and blood flow
• May enhance nitric oxide production more effectively than L-arginine
• Might reduce muscle soreness and improve recovery after exercise
• May support cardiovascular health through improved endothelial function
• Clinical trials suggest it may support exercise performance and blood flow
• May enhance nitric oxide production more effectively than L-arginine
• Might reduce muscle soreness and improve recovery after exercise
• May support cardiovascular health through improved endothelial function
L-Carnosine
• Dipeptide composed of beta-alanine and histidine with antioxidant properties
• Clinical evidence suggests it may support muscle function and endurance
• May help protect against advanced glycation end products (AGEs)
• Might support brain health and cognitive function in aging
• Found primarily in muscle tissue with highest concentrations in type II fibers
• Clinical evidence suggests it may support muscle function and endurance
• May help protect against advanced glycation end products (AGEs)
• Might support brain health and cognitive function in aging
• Found primarily in muscle tissue with highest concentrations in type II fibers
Peak ATP
• Bioidentical form of adenosine triphosphate (ATP)
• Limited clinical trials suggest it may support muscle power and strength
• May enhance blood flow and nutrient delivery to working muscles
• Might support cellular energy production according to preliminary research
• More research needed to establish optimal dosing and mechanisms of action
• Limited clinical trials suggest it may support muscle power and strength
• May enhance blood flow and nutrient delivery to working muscles
• Might support cellular energy production according to preliminary research
• More research needed to establish optimal dosing and mechanisms of action
🛡️ Antioxidants & Polyphenols
Coenzyme Q10
• Essential compound for cellular energy production and mitochondrial function
• Clinical trials indicate it may support heart health and exercise capacity
• Ubiquinol form might reveal enhanced bioavailability to ubiquinone
• May be particularly beneficial for individuals taking statin medications
• Some studies suggest benefits for migraine prevention and fertility
• Clinical trials indicate it may support heart health and exercise capacity
• Ubiquinol form might reveal enhanced bioavailability to ubiquinone
• May be particularly beneficial for individuals taking statin medications
• Some studies suggest benefits for migraine prevention and fertility
Resveratrol
• Polyphenol antioxidant found in red wine, grapes, and berries
• Clinical evidence suggests it may support cardiovascular health
• May have anti-inflammatory and neuroprotective properties
• Some studies indicate potential longevity and anti-aging benefits
• Trans-resveratrol form might exhibit superior bioactivity
• Clinical evidence suggests it may support cardiovascular health
• May have anti-inflammatory and neuroprotective properties
• Some studies indicate potential longevity and anti-aging benefits
• Trans-resveratrol form might exhibit superior bioactivity
Quercetin
• Flavonoid antioxidant with anti-inflammatory and antihistamine properties
• Clinical trials suggest it may support immune function and allergy symptoms
• May support cardiovascular health and blood vessel function
• Might help stabilize mast cells and reduce histamine release
• Enhanced absorption forms may show improved bioavailability
• Clinical trials suggest it may support immune function and allergy symptoms
• May support cardiovascular health and blood vessel function
• Might help stabilize mast cells and reduce histamine release
• Enhanced absorption forms may show improved bioavailability
Alpha Lipoic Acid
• Universal antioxidant that functions in both water and fat-soluble environments
• Clinical trials indicate it may support glucose metabolism and insulin sensitivity
• R-lipoic acid form might indicate superior bioavailability to racemic mixture
• May support mitochondrial function and cellular energy production
• Some studies suggest neuroprotective benefits in diabetic neuropathy
• Clinical trials indicate it may support glucose metabolism and insulin sensitivity
• R-lipoic acid form might indicate superior bioavailability to racemic mixture
• May support mitochondrial function and cellular energy production
• Some studies suggest neuroprotective benefits in diabetic neuropathy
Astaxanthin
• Powerful carotenoid antioxidant from marine algae and seafood
• Clinical evidence suggests it may support eye health and visual function
• May provide skin protection against UV damage and oxidative stress
• Some studies indicate benefits for exercise recovery and muscle soreness
• Presents superior antioxidant capacity compared to other carotenoids
• Clinical evidence suggests it may support eye health and visual function
• May provide skin protection against UV damage and oxidative stress
• Some studies indicate benefits for exercise recovery and muscle soreness
• Presents superior antioxidant capacity compared to other carotenoids
Lutein
• Carotenoid antioxidant concentrated in the macula of the eye
• Clinical trials indicate it may support eye health and visual function
• May help protect against age-related macular degeneration
• Might filter harmful blue light and reduce oxidative stress in retinal tissue
• Often combined with zeaxanthin for synergistic eye health benefits
• Clinical trials indicate it may support eye health and visual function
• May help protect against age-related macular degeneration
• Might filter harmful blue light and reduce oxidative stress in retinal tissue
• Often combined with zeaxanthin for synergistic eye health benefits
Zeaxanthin
• Carotenoid antioxidant that works synergistically with lutein
• Clinical evidence suggests it may support macular health and visual acuity
• Concentrated in the central macula for blue light filtration
• May help maintain healthy macular pigment density with aging
• Meso-zeaxanthin form might provide additional protective benefits
• Clinical evidence suggests it may support macular health and visual acuity
• Concentrated in the central macula for blue light filtration
• May help maintain healthy macular pigment density with aging
• Meso-zeaxanthin form might provide additional protective benefits
Lycopene
• Carotenoid antioxidant that gives tomatoes and other foods their red color
• Clinical trials suggest it may support prostate health in men
• May provide cardiovascular benefits and arterial health support
• Might offer protection against UV-induced skin damage
• Heat processing and oil consumption may enhance absorption
• Clinical trials suggest it may support prostate health in men
• May provide cardiovascular benefits and arterial health support
• Might offer protection against UV-induced skin damage
• Heat processing and oil consumption may enhance absorption
Honokiol
• Bioactive compound extracted from magnolia bark
• Limited clinical evidence suggests it may support stress management
• May help promote relaxation and improve sleep quality
• Might have neuroprotective and anti-inflammatory properties
• Traditional use in Eastern medicine for anxiety and mood support
• Limited clinical evidence suggests it may support stress management
• May help promote relaxation and improve sleep quality
• Might have neuroprotective and anti-inflammatory properties
• Traditional use in Eastern medicine for anxiety and mood support
Nobiletin
• Citrus flavonoid found in tangerine peels and citrus fruits
• Limited research suggests it may support cognitive function and memory
• May have metabolic benefits and support healthy aging processes
• Might help protect against neurodegenerative changes
• More human clinical trials needed to establish therapeutic benefits
• Limited research suggests it may support cognitive function and memory
• May have metabolic benefits and support healthy aging processes
• Might help protect against neurodegenerative changes
• More human clinical trials needed to establish therapeutic benefits
L-Ergothioneine
• Unique antioxidant amino acid found primarily in mushrooms
• Emerging research suggests it may support cellular protection and longevity
• May help protect mitochondria from oxidative damage
• Might support healthy inflammatory response and immune function
• Limited human studies available; more research needed for clinical applications
• Emerging research suggests it may support cellular protection and longevity
• May help protect mitochondria from oxidative damage
• Might support healthy inflammatory response and immune function
• Limited human studies available; more research needed for clinical applications
Theaflavins
• Polyphenolic compounds found in fermented black tea
• Clinical evidence suggests they may support cardiovascular health
• May help improve cholesterol profiles and lipid metabolism
• Reveal potent antioxidant properties in laboratory studies
• Formed during tea fermentation process from catechins
• Clinical evidence suggests they may support cardiovascular health
• May help improve cholesterol profiles and lipid metabolism
• Reveal potent antioxidant properties in laboratory studies
• Formed during tea fermentation process from catechins
🌿 Herbal Extracts & Botanicals
Turmeric
• Anti-inflammatory spice containing curcumin as primary bioactive compound
• Clinical trials indicate it may support joint health and reduce inflammation
• Enhanced bioavailability forms might improve absorption and efficacy
• May support cardiovascular health and cognitive function
• Some studies suggest potential benefits for arthritis pain relief
• Clinical trials indicate it may support joint health and reduce inflammation
• Enhanced bioavailability forms might improve absorption and efficacy
• May support cardiovascular health and cognitive function
• Some studies suggest potential benefits for arthritis pain relief
Ashwagandha
• Adaptogenic herb traditionally used for stress management and vitality
• Clinical trials indicate it may help reduce cortisol levels and stress
• May support energy levels, sleep quality, and physical performance
• Standardized extracts might exhibit enhanced consistency and potency
• Some studies suggest benefits for anxiety and cognitive performance
• Clinical trials indicate it may help reduce cortisol levels and stress
• May support energy levels, sleep quality, and physical performance
• Standardized extracts might exhibit enhanced consistency and potency
• Some studies suggest benefits for anxiety and cognitive performance
Ginkgo Biloba
• Ancient tree extract traditionally used for cognitive support
• Clinical trials suggest it may support circulation and cognitive function
• May help improve memory and mental clarity in older adults
• Standardized extracts typically contain 24% flavone glycosides and 6% terpenes
• Some studies indicate benefits for peripheral circulation
• Clinical trials suggest it may support circulation and cognitive function
• May help improve memory and mental clarity in older adults
• Standardized extracts typically contain 24% flavone glycosides and 6% terpenes
• Some studies indicate benefits for peripheral circulation
Milk Thistle (Silybum marianum)
• Hepatoprotective herb containing silymarin as primary active compound
• Clinical evidence suggests it may support liver health and function
• May help protect against liver damage from toxins and oxidative stress
• Traditionally used for liver detoxification and hepatic support
• Silymarin extract shows antioxidant and anti-inflammatory properties
• Clinical evidence suggests it may support liver health and function
• May help protect against liver damage from toxins and oxidative stress
• Traditionally used for liver detoxification and hepatic support
• Silymarin extract shows antioxidant and anti-inflammatory properties
Green Tea
• Rich source of catechins, particularly EGCG, with antioxidant properties
• Clinical trials indicate it may support weight management and metabolism
• May support cardiovascular health and cholesterol levels
• Enhanced absorption forms might improve bioavailability of active compounds
• Decaffeinated forms may provide benefits without stimulant effects
• Clinical trials indicate it may support weight management and metabolism
• May support cardiovascular health and cholesterol levels
• Enhanced absorption forms might improve bioavailability of active compounds
• Decaffeinated forms may provide benefits without stimulant effects
Rhodiola Extract
• Adaptogenic herb traditionally used to combat fatigue and enhance performance
• Clinical trials suggest it may support mental performance and stress adaptation
• May help reduce physical and mental fatigue in stressful situations
• Standardized extracts typically contain 3% rosavins and 1% salidroside
• Traditional use in Arctic regions for endurance and vitality
• Clinical trials suggest it may support mental performance and stress adaptation
• May help reduce physical and mental fatigue in stressful situations
• Standardized extracts typically contain 3% rosavins and 1% salidroside
• Traditional use in Arctic regions for endurance and vitality
Bacopa Monnieri
• Nootropic herb traditionally used for memory enhancement and cognitive support
• Clinical trials indicate it may improve learning ability and memory formation
• May help reduce anxiety and support overall cognitive function
• Standardized extracts typically contain bacosides as primary active compounds
• Traditional use in Ayurvedic medicine for mental clarity and focus
• Clinical trials indicate it may improve learning ability and memory formation
• May help reduce anxiety and support overall cognitive function
• Standardized extracts typically contain bacosides as primary active compounds
• Traditional use in Ayurvedic medicine for mental clarity and focus
Boswellia
• Anti-inflammatory herb containing boswellic acids as active compounds
• Clinical evidence suggests it may support joint health and mobility
• May help reduce inflammation and support respiratory function
• Some studies indicate potential pain-relieving properties
• AKBA (acetyl-keto-beta-boswellic acid) considered most active component
• Clinical evidence suggests it may support joint health and mobility
• May help reduce inflammation and support respiratory function
• Some studies indicate potential pain-relieving properties
• AKBA (acetyl-keto-beta-boswellic acid) considered most active component
AHCC
• Specialized compound derived from shiitake mushroom mycelia
• Clinical trials suggest it may support immune system function
• May help maintain liver health and overall wellness
• Extensively researched in Japan for immune support applications
• Contains alpha-glucans with potential immunomodulatory properties
• Clinical trials suggest it may support immune system function
• May help maintain liver health and overall wellness
• Extensively researched in Japan for immune support applications
• Contains alpha-glucans with potential immunomodulatory properties
Cordyceps
• Adaptogenic mushroom traditionally used for energy and endurance
• Clinical trials indicate it may support athletic performance and oxygen utilization
• May help enhance cellular energy production and respiratory function
• Contains cordycepin and other bioactive compounds
• Traditional use in Tibetan and Chinese medicine for vitality
• Clinical trials indicate it may support athletic performance and oxygen utilization
• May help enhance cellular energy production and respiratory function
• Contains cordycepin and other bioactive compounds
• Traditional use in Tibetan and Chinese medicine for vitality
Lion's Mane
• Nootropic mushroom containing hericenones and erinacines as active compounds
• Clinical trials suggest it may support cognitive function and memory
• May help promote nerve growth factor (NGF) synthesis
• Some studies indicate potential neuroprotective and neuroplasticity benefits
• Traditional use in Chinese medicine for digestive and cognitive support
• Clinical trials suggest it may support cognitive function and memory
• May help promote nerve growth factor (NGF) synthesis
• Some studies indicate potential neuroprotective and neuroplasticity benefits
• Traditional use in Chinese medicine for digestive and cognitive support
Maca
• Peruvian root vegetable traditionally used for energy and endurance
• Clinical evidence suggests it may support libido and sexual function
• May help with hormone balance and stress adaptation
• Different colored varieties may provide varied nutrient profiles
• Traditional use by Andean populations for vitality and fertility
• Clinical evidence suggests it may support libido and sexual function
• May help with hormone balance and stress adaptation
• Different colored varieties may provide varied nutrient profiles
• Traditional use by Andean populations for vitality and fertility
Tongkat Ali
• Southeast Asian herb traditionally used for male vitality and energy
• Limited clinical trials suggest it may support healthy testosterone levels
• May help with stress management and overall well-being
• Contains quassinoids as primary bioactive compounds
• Traditional use in Malaysian and Indonesian folk medicine
• Limited clinical trials suggest it may support healthy testosterone levels
• May help with stress management and overall well-being
• Contains quassinoids as primary bioactive compounds
• Traditional use in Malaysian and Indonesian folk medicine
French Maritime Pine Bark
• Rich source of proanthocyanidins and other polyphenolic compounds
• Clinical trials indicate it may support cardiovascular health and circulation
• May help improve cognitive function and mental clarity
• Indicates potent antioxidant and anti-inflammatory properties
• Pycnogenol is the most researched standardized extract form
• Clinical trials indicate it may support cardiovascular health and circulation
• May help improve cognitive function and mental clarity
• Indicates potent antioxidant and anti-inflammatory properties
• Pycnogenol is the most researched standardized extract form
🔬 Other Bioactive Compounds
Choline
• Essential nutrient for brain development and neurotransmitter synthesis
• Clinical evidence indicates it may support cognitive function and memory
• Precursor to acetylcholine, important for learning and memory processes
• May support liver function and fat metabolism
• Particularly important during pregnancy for fetal brain development
• Clinical evidence indicates it may support cognitive function and memory
• Precursor to acetylcholine, important for learning and memory processes
• May support liver function and fat metabolism
• Particularly important during pregnancy for fetal brain development
Inositol
• Sugar alcohol involved in cellular signaling and second messenger systems
• Clinical trials suggest it may support mental health and mood stability
• May help improve insulin sensitivity and glucose metabolism
• Some studies indicate benefits for PCOS and reproductive health
• Myo-inositol and D-chiro-inositol are the most studied forms
• Clinical trials suggest it may support mental health and mood stability
• May help improve insulin sensitivity and glucose metabolism
• Some studies indicate benefits for PCOS and reproductive health
• Myo-inositol and D-chiro-inositol are the most studied forms
Methylsulfonylmethane (MSM)
• Organic sulfur compound that may support joint health and connective tissue
• Clinical trials indicate it may help reduce joint pain and inflammation
• May support skin health, hair, and nail quality
• Provides bioavailable sulfur for glutathione and protein synthesis
• Often combined with glucosamine for enhanced joint support benefits
• Clinical trials indicate it may help reduce joint pain and inflammation
• May support skin health, hair, and nail quality
• Provides bioavailable sulfur for glutathione and protein synthesis
• Often combined with glucosamine for enhanced joint support benefits
PQQ
• Redox cofactor that may support mitochondrial function and cellular energy
• Limited clinical trials suggest it may support neurological health
• May help promote mitochondrial biogenesis and oxidative metabolism
• Some studies indicate potential cognitive and memory benefits
• Found naturally in fermented soybeans, green tea, and spinach
• Limited clinical trials suggest it may support neurological health
• May help promote mitochondrial biogenesis and oxidative metabolism
• Some studies indicate potential cognitive and memory benefits
• Found naturally in fermented soybeans, green tea, and spinach
Bromelain
• Proteolytic enzyme extracted from pineapple stems with anti-inflammatory properties
• Clinical evidence suggests it may support digestion and protein breakdown
• May help reduce inflammation and support wound healing
• Some studies indicate benefits for sinus health and respiratory function
• Enteric-coated forms may enhance stability and therapeutic effects
• Clinical evidence suggests it may support digestion and protein breakdown
• May help reduce inflammation and support wound healing
• Some studies indicate benefits for sinus health and respiratory function
• Enteric-coated forms may enhance stability and therapeutic effects
Melatonin
• Natural hormone that regulates sleep-wake cycles and circadian rhythms
• Clinical trials indicate it may improve sleep quality and reduce sleep latency
• May help with jet lag and shift work sleep disorders
• Presents antioxidant properties and cellular protective effects
• Extended-release forms may help maintain sleep throughout the night
• Clinical trials indicate it may improve sleep quality and reduce sleep latency
• May help with jet lag and shift work sleep disorders
• Presents antioxidant properties and cellular protective effects
• Extended-release forms may help maintain sleep throughout the night
Creatine
• Compound that supports ATP regeneration for rapid energy during exercise
• Clinical trials indicate it may improve exercise performance, strength, and muscle mass
• May support cognitive function and brain energy metabolism
• Creatine monohydrate is the most extensively researched and validated form
• Some studies suggest neuroprotective benefits for brain health
• Clinical trials indicate it may improve exercise performance, strength, and muscle mass
• May support cognitive function and brain energy metabolism
• Creatine monohydrate is the most extensively researched and validated form
• Some studies suggest neuroprotective benefits for brain health
Glucosamine Sulfate
• Amino sugar that serves as a building block for cartilage and joint tissue
• Clinical trials indicate it may support joint health and reduce osteoarthritis pain
• Sulfate form might reveal superior efficacy to hydrochloride form
• May help maintain cartilage structure and reduce joint space narrowing
• Often combined with chondroitin for enhanced joint support benefits
• Clinical trials indicate it may support joint health and reduce osteoarthritis pain
• Sulfate form might reveal superior efficacy to hydrochloride form
• May help maintain cartilage structure and reduce joint space narrowing
• Often combined with chondroitin for enhanced joint support benefits
Hyaluronic Acid
• Glycosaminoglycan that helps retain moisture and hydration in tissues
• Clinical evidence suggests it may support joint health and synovial fluid
• May help maintain skin hydration and elasticity
• Some studies indicate benefits for eye health and dry eye symptoms
• High and low molecular weight forms may have different therapeutic applications
• Clinical evidence suggests it may support joint health and synovial fluid
• May help maintain skin hydration and elasticity
• Some studies indicate benefits for eye health and dry eye symptoms
• High and low molecular weight forms may have different therapeutic applications
Lactoferrin
• Iron-binding glycoprotein found in milk with antimicrobial properties
• Clinical trials suggest it may support immune system function
• May help maintain healthy gut microbiome and digestive health
• Exhibits broad-spectrum antimicrobial activity against pathogens
• May help regulate iron absorption and prevent iron overload
• Clinical trials suggest it may support immune system function
• May help maintain healthy gut microbiome and digestive health
• Exhibits broad-spectrum antimicrobial activity against pathogens
• May help regulate iron absorption and prevent iron overload
Nattokinase
• Enzyme extracted from fermented soybeans with fibrinolytic activity
• Clinical trials suggest it may support cardiovascular health and circulation
• May help maintain healthy blood flow and vascular function
• Shows ability to break down fibrin in laboratory studies
• Traditional Japanese fermented food natto is primary dietary source
• Clinical trials suggest it may support cardiovascular health and circulation
• May help maintain healthy blood flow and vascular function
• Shows ability to break down fibrin in laboratory studies
• Traditional Japanese fermented food natto is primary dietary source
Spermidine
• Polyamine compound that may support cellular autophagy and renewal processes
• Emerging research suggests it may support healthy aging and longevity
• May help maintain cardiovascular health according to some studies
• Found naturally in wheat germ, soybeans, and aged cheese
• Limited human clinical trials available; more research needed
• Emerging research suggests it may support healthy aging and longevity
• May help maintain cardiovascular health according to some studies
• Found naturally in wheat germ, soybeans, and aged cheese
• Limited human clinical trials available; more research needed
Collagen Peptides
• Hydrolyzed protein that may support skin, joint, and bone health
• Clinical trials indicate it may improve skin elasticity and hydration
• Type II collagen may specifically support joint function and cartilage
• May help reduce joint pain and improve mobility according to studies
• Peptide forms indicate enhanced absorption compared to intact collagen
• Clinical trials indicate it may improve skin elasticity and hydration
• Type II collagen may specifically support joint function and cartilage
• May help reduce joint pain and improve mobility according to studies
• Peptide forms indicate enhanced absorption compared to intact collagen
Medium Chain Triglycerides
• Medium-chain fatty acids that provide rapid energy and ketone production
• Clinical trials suggest they may support weight management and metabolism
• May enhance cognitive function and mental clarity
• Rapidly absorbed and metabolized compared to long-chain fatty acids
• C8 (caprylic acid) and C10 (capric acid) are primary active components
• Clinical trials suggest they may support weight management and metabolism
• May enhance cognitive function and mental clarity
• Rapidly absorbed and metabolized compared to long-chain fatty acids
• C8 (caprylic acid) and C10 (capric acid) are primary active components
SAM-e
• S-Adenosyl methionine, a methyl donor involved in numerous biochemical processes
• Clinical trials indicate it may support mood and emotional well-being
• May help maintain joint health and comfort
• Some studies suggest benefits for liver function and detoxification
• Important for methylation reactions and neurotransmitter synthesis
• Clinical trials indicate it may support mood and emotional well-being
• May help maintain joint health and comfort
• Some studies suggest benefits for liver function and detoxification
• Important for methylation reactions and neurotransmitter synthesis
Gamma-Linolenic Acid (GLA)
• Omega-6 fatty acid with unique anti-inflammatory properties
• Clinical trials suggest it may support hormonal balance and women's health
• May help reduce PMS symptoms and menstrual discomfort
• Found in evening primrose oil and borage oil as primary sources
• Converts to DGLA and anti-inflammatory prostaglandins in the body
• Clinical trials suggest it may support hormonal balance and women's health
• May help reduce PMS symptoms and menstrual discomfort
• Found in evening primrose oil and borage oil as primary sources
• Converts to DGLA and anti-inflammatory prostaglandins in the body
Palmitoleic Acid (Omega-7)
• Monounsaturated omega-7 fatty acid with metabolic support properties
• Limited clinical evidence suggests it may support insulin sensitivity
• May help maintain healthy inflammatory response and metabolism
• Found naturally in macadamia nuts and sea buckthorn oil
• May support healthy lipid profiles according to some studies
• Limited clinical evidence suggests it may support insulin sensitivity
• May help maintain healthy inflammatory response and metabolism
• Found naturally in macadamia nuts and sea buckthorn oil
• May support healthy lipid profiles according to some studies
Chondroitin Sulfate
• Major component of cartilage that helps maintain joint structure and hydration
• Clinical trials indicate it may support joint health and reduce osteoarthritis pain
• May help maintain cartilage integrity and reduce degradation
• Often combined with glucosamine for enhanced joint support benefits
• Sodium salt forms might present superior absorption to other forms
• Clinical trials indicate it may support joint health and reduce osteoarthritis pain
• May help maintain cartilage integrity and reduce degradation
• Often combined with glucosamine for enhanced joint support benefits
• Sodium salt forms might present superior absorption to other forms
Probiotics
• Live beneficial microorganisms that support gut health and immune function
• Clinical trials indicate they may improve digestive health and microbiome balance
• May support immune system function and reduce infection risk
• Specific strains reveal targeted benefits for different health conditions
• Multi-strain formulations might provide broader health benefits than single strains
• Clinical trials indicate they may improve digestive health and microbiome balance
• May support immune system function and reduce infection risk
• Specific strains reveal targeted benefits for different health conditions
• Multi-strain formulations might provide broader health benefits than single strains