Thorne Ovarian Care
vs
Swanson Hair, Skin & Nails
Supplement Comparison

  • Inositol: Thorne Ovarian Care has 82× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 18 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne Ovarian Care vs Swanson Hair, Skin & Nails.

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Frequently asked questions

Which active ingredients does Thorne Ovarian Care have?

  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Inositol appears as Myo-Inositol
  • Inositol appears as D-Chiro-Inositol
  • Coenzyme Q10 appears as CoQ10 Phytosome
  • Green Tea
  • Pomegranate Extract
  • Wild Blueberry Complex

Which active ingredients does Swanson Hair, Skin & Nails have?

  • Choline appears as Choline Bitartrate
  • PABA
  • Calcium
  • Inositol
  • Methylsulfonylmethane (MSM)
  • L-Cysteine appears as L-Cysteine HCl
  • Horsetail (Equisetum arvense) Extract

Which categories do Thorne Ovarian Care and Swanson Hair, Skin & Nails belong to?

  • Antioxidant Complex
  • Hormone Support Formula
  • Single Vitamin

What health concerns do Thorne Ovarian Care and Swanson Hair, Skin & Nails address?

  • Fertility Support
  • Hormonal Balance
  • Women's Health
  • Skin, Hair & Nail Health

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne Ovarian Care: 3.6 scoops
    • Swanson Hair, Skin & Nails: 1 tablet
  • Vitamin B9 (Folate)
    • This supplement has 667 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Choline
    • This supplement has 50 mg
    • Adequate Intake in men: 550 mg
    • Adequate Intake in women: 425 mg
    • Tolerable Upper Intake Level: 3500 mg
  • Calcium
    • This supplement has 35 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg

Last updated: February 12, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team