Thorne Craving and Stress Support
vs
Swanson Vitamin B12
Supplement Comparison

  • Vitamin B12 (Cobalamin): Swanson Vitamin B12 has 5.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 13 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne Craving and Stress Support vs Swanson Vitamin B12.

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Frequently asked questions

Which active ingredients does Thorne Craving and Stress Support have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Relora Blend

Which active ingredients does Swanson Vitamin B12 have?

  • Vitamin B12 (Cobalamin) appears as Cyanocobalamin

Which categories do Thorne Craving and Stress Support and Swanson Vitamin B12 belong to?

  • Herbal Extract
  • Hormone Support Formula
  • Sleep Formula
  • Single Vitamin

What health concerns do Thorne Craving and Stress Support and Swanson Vitamin B12 address?

  • Energy & Metabolism
  • Mood Support
  • Sleep Quality
  • Stress Management
  • Weight Management
  • Metabolic Support
  • Heart & Cardiovascular Health

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • Swanson Vitamin B12 has the highest total amount of Vitamin B12 (Cobalamin): 500 mcg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne Craving and Stress Support: 2 capsules
    • Swanson Vitamin B12: 1 capsule
  • Vitamin B1 (Thiamin)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 334 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 100 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B12 (Cobalamin)
    • This supplement has 500 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established

Last updated: February 12, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
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  • Author: VIOscan Research Team