Thorne Calcium-Magnesium Malate
vs
Swanson Magnesium Oxide
Supplement Comparison

  • Magnesium: Swanson Magnesium Oxide has 4.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 4 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne Calcium-Magnesium Malate vs Swanson Magnesium Oxide.

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Frequently asked questions

Which active ingredients does Thorne Calcium-Magnesium Malate have?

  • Calcium appears as Calcium Malate
  • Magnesium appears as Magnesium Malate

Which active ingredients does Swanson Magnesium Oxide have?

  • Magnesium appears as Magnesium Oxide

Which categories do Thorne Calcium-Magnesium Malate and Swanson Magnesium Oxide belong to?

  • Joint Formula
  • Single Mineral

What health concerns do Thorne Calcium-Magnesium Malate and Swanson Magnesium Oxide address?

  • Muscle Support
  • Heart & Cardiovascular Health
  • Joint & Bone Health
  • Blood Pressure Support
  • Blood Sugar Support
  • Sleep Quality
  • Stress Management

Which product has a higher amount of Magnesium per serving?

  • Swanson Magnesium Oxide has the highest total amount of Magnesium: 400 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne Calcium-Magnesium Malate: 1 capsule
    • Swanson Magnesium Oxide: 2 capsules
  • Calcium
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg

Last updated: February 10, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
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  • Author: VIOscan Research Team