Thorne Basic B Complex
vs
Ritual Women's Multivitamin
Supplement Comparison

  • Vitamin B12 (Cobalamin): Thorne Basic B Complex has 50× more
  • Vitamin B9 (Folate): Ritual Women's Multivitamin has 50% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 31 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne Basic B Complex vs Ritual Women's Multivitamin.

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Frequently asked questions

Which active ingredients does Thorne Basic B Complex have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate

Which active ingredients does Ritual Women's Multivitamin have?

  • Vitamin D appears as Vitashine Cholecalciferol (D3)
  • Vitamin E appears as d-Alpha Tocopherol from Mixed Tocopherols
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Vitamin B9 (Folate) appears as 6S-5-methyltetrahydrofolate glucosamine salt
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Iron appears as Ferrous Bisglycinate
  • Magnesium appears as DiMagnesium Malate
  • Docosahexaenoic Acid (DHA) appears as Natural Triglycerides (TG)
  • Boron appears as Calcium Fructoborate

Which categories do Thorne Basic B Complex and Ritual Women's Multivitamin belong to?

  • Single Vitamin
  • Multivitamin

What health concerns do Thorne Basic B Complex and Ritual Women's Multivitamin address?

  • Brain, Focus & Cognitive Function
  • Energy & Metabolism
  • General Health
  • Stress Management
  • Heart & Cardiovascular Health
  • Joint & Bone Health
  • Women's Health

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • Thorne Basic B Complex has the highest total amount of Vitamin B12 (Cobalamin): 400 mcg per serving

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Ritual Women's Multivitamin has the highest total amount of Vitamin B9 (Folate): 1000 mcg DFE per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne Basic B Complex: 1 capsule
    • Ritual Women's Multivitamin: 2 capsules
  • Vitamin B1 (Thiamin)
    • This supplement has 110 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 140 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 667 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 400 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin D
    • This supplement has 2000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 6.7 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 90 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B9 (Folate)
    • This supplement has 1000 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 8 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Iron
    • This supplement has 8 mg
    • Recommended Dietary Allowance in men: 8 mg
    • Recommended Dietary Allowance in women: 18 mg
    • Tolerable Upper Intake Level: 45 mg

Last updated: February 3, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team