Thorne B-Complex #6
vs
Metagenics MetaGlycemX™
Supplement Comparison

  • Vitamin B12 (Cobalamin): Metagenics MetaGlycemX™ has 50% more
  • Vitamin B9 (Folate): Metagenics MetaGlycemX™ has 2.0× more
  • Vitamin B6 (Pyridoxine): Thorne B-Complex #6 has 11× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 39 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne B-Complex #6 vs Metagenics MetaGlycemX™.

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Frequently asked questions

Which active ingredients does Thorne B-Complex #6 have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
  • Vitamin B2 (Riboflavin) appears as Riboflavin
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Choline appears as Choline Citrate

Which active ingredients does Metagenics MetaGlycemX™ have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin E appears as d-Alpha Tocopheryl Succinate
  • Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Calcium-L-5-methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
  • Zinc appears as Zinc Citrate
  • Selenium appears as L-Selenomethionine
  • Copper appears as Copper Lysinate HCl
  • Manganese appears as Manganese Citrate
  • Chromium appears as Chromium Polynicotinate
  • L-Carnosine
  • Alpha Lipoic Acid
  • Green Tea appears as Decaffeinated Green Tea Extract (Camellia sinensis leaf, standardized to 60% catechins and 40% EGCG)
  • Taurine
  • Cinnamon Extract appears as Chinese Cinnamon (Cinnamomum cassia) Bark Powder

Which categories do Thorne B-Complex #6 and Metagenics MetaGlycemX™ belong to?

  • Multivitamin
  • Metabolic Support Formula

What health concerns do Thorne B-Complex #6 and Metagenics MetaGlycemX™ address?

  • Energy & Metabolism
  • Neurological Support
  • Mood Support
  • Women's Health
  • Blood Sugar Support

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • Metagenics MetaGlycemX™ has the highest total amount of Vitamin B12 (Cobalamin): 150 mcg per serving

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Metagenics MetaGlycemX™ has the highest total amount of Vitamin B9 (Folate): 680 mcg DFE per serving

Which product has a higher amount of Vitamin B6 (Pyridoxine) per serving?

  • Thorne B-Complex #6 has the highest total amount of Vitamin B6 (Pyridoxine): 85 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne B-Complex #6: 1 capsule
    • Metagenics MetaGlycemX™: 2 tablets
  • Vitamin B1 (Thiamin)
    • This supplement has 40 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 30 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 80 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 334 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 100 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin C
    • This supplement has 300 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 200 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 134 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin B1 (Thiamin)
    • This supplement has 15 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 9 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 90 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg

Last updated: February 9, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team