Thorne Advanced Bone Support
vs
Swanson Balance B-100 Complex
Supplement Comparison

  • Vitamin B12 (Cobalamin): Swanson Balance B-100 Complex has 2.0× more
  • Vitamin B9 (Folate): Swanson Balance B-100 Complex has 4.0× more
  • Vitamin B6 (Pyridoxine): Swanson Balance B-100 Complex has 5.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 25 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne Advanced Bone Support vs Swanson Balance B-100 Complex.

Try the VIOscan dashboard demo for free

Build comparison charts in seconds – no signup or card needed

This is a free preview of the $9.99/month premium dashboard

Use the interactive demo with multivitamins samples

Try Free Demo

Frequently asked questions

Which active ingredients does Thorne Advanced Bone Support have?

  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Calcium
  • Magnesium
  • Boron

Which active ingredients does Swanson Balance B-100 Complex have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Folic Acid
  • Vitamin B12 (Cobalamin) appears as Cyanocobalamin
  • Vitamin B7 (Biotin) appears as D-Biotin
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • PABA
  • Inositol

Which categories do Thorne Advanced Bone Support and Swanson Balance B-100 Complex belong to?

  • Single Mineral
  • B-Complex Formula

What health concerns do Thorne Advanced Bone Support and Swanson Balance B-100 Complex address?

  • Healthy Aging & Longevity
  • Hormonal Balance
  • Joint & Bone Health
  • Women's Health
  • Energy & Metabolism
  • Mood Support

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • Swanson Balance B-100 Complex has the highest total amount of Vitamin B12 (Cobalamin): 100 mcg per serving

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Swanson Balance B-100 Complex has the highest total amount of Vitamin B9 (Folate): 665 mcg DFE per serving

Which product has a higher amount of Vitamin B6 (Pyridoxine) per serving?

  • Swanson Balance B-100 Complex has the highest total amount of Vitamin B6 (Pyridoxine): 100 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne Advanced Bone Support: 2 capsules
    • Swanson Balance B-100 Complex: 1 capsule
  • Vitamin D
    • This supplement has 1000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin B6 (Pyridoxine)
    • This supplement has 20 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 166.6 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 50 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 300 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Vitamin B1 (Thiamin)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 665 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 100 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established

Last updated: February 17, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team