Thorne 5-MTHF 1 mg
vs
Thorne Ovarian Care
Supplement Comparison

  • Vitamin B9 (Folate): Thorne 5-MTHF 1 mg has 2.5× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 9 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne 5-MTHF 1 mg vs Thorne Ovarian Care.

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Frequently asked questions

Which active ingredients does Thorne 5-MTHF 1 mg have?

  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate

Which active ingredients does Thorne Ovarian Care have?

  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
  • Inositol appears as Myo-Inositol
  • Inositol appears as D-Chiro-Inositol
  • Coenzyme Q10 appears as CoQ10 Phytosome
  • Green Tea
  • Pomegranate Extract
  • Wild Blueberry Complex

Which categories do Thorne 5-MTHF 1 mg and Thorne Ovarian Care belong to?

  • Methylation Formula
  • Prenatal Formula
  • Single Vitamin
  • Antioxidant Complex
  • Hormone Support Formula

What health concerns do Thorne 5-MTHF 1 mg and Thorne Ovarian Care address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Methylation Support
  • Mood Support
  • Pregnancy Support
  • Fertility Support
  • Hormonal Balance
  • Women's Health

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Thorne 5-MTHF 1 mg has the highest total amount of Vitamin B9 (Folate): 1700 mcg DFE per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne 5-MTHF 1 mg: 1 capsule
    • Thorne Ovarian Care: 3.6 scoops
  • Vitamin B9 (Folate)
    • This supplement has 1700 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B9 (Folate)
    • This supplement has 667 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE

Last updated: February 21, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team