Thorne 5-MTHF 1 mg
vs
Klean Athlete Klean B Complex
Supplement Comparison

  • Vitamin B9 (Folate): Thorne 5-MTHF 1 mg has 28% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 20 nutrients compared
Bar chart: per-serving label amounts and listed forms for Thorne 5-MTHF 1 mg vs Klean Athlete Klean B Complex.

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Frequently asked questions

Which active ingredients does Thorne 5-MTHF 1 mg have?

  • Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate

Which active ingredients does Klean Athlete Klean B Complex have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B1 (Thiamin) appears as BenfoPure Benfotiamine
  • Vitamin B2 (Riboflavin) appears as Riboflavin and Riboflavin-5-Phosphate (activated B2)
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl and Pyridoxal-5-Phosphate (activated B6)
  • Vitamin B9 (Folate) appears as Metafolin L-5-MTHF
  • Vitamin B12 (Cobalamin) appears as Adenosylcobalamin and Hydroxycobalamin
  • Vitamin B7 (Biotin) appears as D-Biotin
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • Inositol

Which categories do Thorne 5-MTHF 1 mg and Klean Athlete Klean B Complex belong to?

  • Methylation Formula
  • Prenatal Formula
  • Single Vitamin
  • B-Complex Formula

What health concerns do Thorne 5-MTHF 1 mg and Klean Athlete Klean B Complex address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Methylation Support
  • Mood Support
  • Pregnancy Support
  • Energy & Metabolism

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Thorne 5-MTHF 1 mg has the highest total amount of Vitamin B9 (Folate): 1700 mcg DFE per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Thorne 5-MTHF 1 mg: 1 capsule
    • Klean Athlete Klean B Complex: 1 capsule
  • Vitamin B9 (Folate)
    • This supplement has 1700 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B1 (Thiamin)
    • This supplement has 28 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 15 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 1333 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 800 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established

Last updated: February 21, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team