Swanson Zinc Picolinate
vs
Metagenics Zinc Carnosine Complex
Supplement Comparison

  • Zinc: Swanson Zinc Picolinate has 29% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 2 nutrients compared
Bar chart: per-serving label amounts and listed forms for Swanson Zinc Picolinate vs Metagenics Zinc Carnosine Complex.

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Frequently asked questions

Which active ingredients does Swanson Zinc Picolinate have?

  • Zinc appears as Zinc Picolinate

Which active ingredients does Metagenics Zinc Carnosine Complex have?

  • Zinc appears as Zinc from Zinc-L-Carnosine

Which categories do Swanson Zinc Picolinate and Metagenics Zinc Carnosine Complex belong to?

  • Single Mineral

What health concerns do Swanson Zinc Picolinate and Metagenics Zinc Carnosine Complex address?

  • Eye Health
  • Immune System Support
  • Men's Health
  • Skin, Hair & Nail Health

Which product has a higher amount of Zinc per serving?

  • Swanson Zinc Picolinate has the highest total amount of Zinc: 22 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Swanson Zinc Picolinate: 1 capsule
    • Metagenics Zinc Carnosine Complex: 1 tablet
  • Zinc
    • This supplement has 22 mg
    • Recommended Dietary Allowance in men: 11 mg
    • Recommended Dietary Allowance in women: 8 mg
    • Tolerable Upper Intake Level: 40 mg
  • Zinc
    • This supplement has 17 mg
    • Recommended Dietary Allowance in men: 11 mg
    • Recommended Dietary Allowance in women: 8 mg
    • Tolerable Upper Intake Level: 40 mg

Last updated: February 18, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
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  • Author: VIOscan Research Team