Swanson Just One Complete Multi
vs
Metagenics Cortico-B5B6
Supplement Comparison

  • Magnesium: Swanson Just One Complete Multi has 33% more
  • Vitamin C: Metagenics Cortico-B5B6 has 2.7× more
  • Calcium: Swanson Just One Complete Multi has 3.2× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 34 nutrients compared
Bar chart: per-serving label amounts and listed forms for Swanson Just One Complete Multi vs Metagenics Cortico-B5B6.

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Frequently asked questions

Which active ingredients does Swanson Just One Complete Multi have?

  • Vitamin A appears as Retinyl Acetate
  • Vitamin C appears as Ascorbic Acid
  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
  • Vitamin K appears as Vitamin K1 Phytonadione
  • Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Folic Acid
  • Vitamin B12 (Cobalamin) appears as Cyanocobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Calcium
  • Iodine appears as Potassium Iodide
  • Magnesium appears as Magnesium Oxide
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium

Which active ingredients does Metagenics Cortico-B5B6 have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
  • Calcium appears as D-Calcium Pantothenate
  • Magnesium appears as Magnesium Oxide
  • Citrus Bioflavonoid Complex

Which categories do Swanson Just One Complete Multi and Metagenics Cortico-B5B6 belong to?

  • Multivitamin
  • B-Complex Formula

What health concerns do Swanson Just One Complete Multi and Metagenics Cortico-B5B6 address?

  • General Health
  • Stress Management

Which product has a higher amount of Magnesium per serving?

  • Swanson Just One Complete Multi has the highest total amount of Magnesium: 100 mg per serving

Which product has a higher amount of Vitamin C per serving?

  • Metagenics Cortico-B5B6 has the highest total amount of Vitamin C: 240 mg per serving

Which product has a higher amount of Calcium per serving?

  • Swanson Just One Complete Multi has the highest total amount of Calcium: 162 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Swanson Just One Complete Multi: 1 tablet
    • Metagenics Cortico-B5B6: 1 tablet
  • Vitamin A
    • This supplement has 1500 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 90 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 400 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 20 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 25 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B1 (Thiamin)
    • This supplement has 2.3 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin C
    • This supplement has 240 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B5 (Pantothenic Acid)
    • This supplement has 500 mg
    • Adequate Intake in men: 5 mg
    • Adequate Intake in women: 5 mg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg

Last updated: February 4, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team