Swanson Hair, Skin & Nails
vs
21st Century Calcium Citrate +D3 Maximum
Supplement Comparison

  • Calcium: 21st Century Calcium Citrate +D3 Maximum has 18× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 12 nutrients compared
Bar chart: per-serving label amounts and listed forms for Swanson Hair, Skin & Nails vs 21st Century Calcium Citrate +D3 Maximum.

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Frequently asked questions

Which active ingredients does Swanson Hair, Skin & Nails have?

  • Choline appears as Choline Bitartrate
  • PABA
  • Calcium
  • Inositol
  • Methylsulfonylmethane (MSM)
  • L-Cysteine appears as L-Cysteine HCl
  • Horsetail (Equisetum arvense) Extract

Which active ingredients does 21st Century Calcium Citrate +D3 Maximum have?

  • Vitamin D appears as Cholecalciferol (D3)
  • Calcium appears as Calcium Citrate

Which categories do Swanson Hair, Skin & Nails and 21st Century Calcium Citrate +D3 Maximum belong to?

  • Single Vitamin
  • Single Mineral

What health concerns do Swanson Hair, Skin & Nails and 21st Century Calcium Citrate +D3 Maximum address?

  • Skin, Hair & Nail Health
  • Joint & Bone Health

Which product has a higher amount of Calcium per serving?

  • 21st Century Calcium Citrate +D3 Maximum has the highest total amount of Calcium: 630 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Swanson Hair, Skin & Nails: 1 tablet
    • 21st Century Calcium Citrate +D3 Maximum: 2 tablets
  • Choline
    • This supplement has 50 mg
    • Adequate Intake in men: 550 mg
    • Adequate Intake in women: 425 mg
    • Tolerable Upper Intake Level: 3500 mg
  • Calcium
    • This supplement has 35 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Vitamin D
    • This supplement has 500 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Calcium
    • This supplement has 630 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg

Last updated: February 19, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team