Swanson ACES
vs
Swanson Albion Selenium
Supplement Comparison

  • Selenium: Swanson Albion Selenium has 4.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 8 nutrients compared
Bar chart: per-serving label amounts and listed forms for Swanson ACES vs Swanson Albion Selenium.

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Frequently asked questions

Which active ingredients does Swanson ACES have?

  • Vitamin A appears as Beta Carotene
  • Vitamin C appears as Ascorbic Acid
  • Vitamin E appears as d-Alpha Tocopherol
  • Selenium appears as L-Selenomethionine

Which active ingredients does Swanson Albion Selenium have?

  • Selenium appears as TRAACS Selenium Glycinate (Albion)

Which categories do Swanson ACES and Swanson Albion Selenium belong to?

  • Antioxidant Complex
  • Single Mineral

What health concerns do Swanson ACES and Swanson Albion Selenium address?

  • Antioxidant Support
  • Cellular Health
  • Eye Health
  • Heart & Cardiovascular Health
  • Immune System Support
  • Skin, Hair & Nail Health
  • Thyroid Support

Which product has a higher amount of Selenium per serving?

  • Swanson Albion Selenium has the highest total amount of Selenium: 200 mcg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Swanson ACES: 1 softgel
    • Swanson Albion Selenium: 1 capsule
  • Vitamin A
    • This supplement has 7500 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 500 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin E
    • This supplement has 180.2 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Selenium
    • This supplement has 50 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg
  • Selenium
    • This supplement has 200 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg

Last updated: February 19, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team