Solgar Omega-3 740 mg EPA & DHA
vs
Pure Encapsulations EPA/DHA Essentials
Supplement Comparison

  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 6 nutrients compared
Bar chart: per-serving label amounts and listed forms for Solgar Omega-3 740 mg EPA & DHA vs Pure Encapsulations EPA/DHA Essentials.

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Frequently asked questions

Which active ingredients does Solgar Omega-3 740 mg EPA & DHA have?

  • Eicosapentaenoic Acid (EPA) appears as Natural Triglycerides (TG)
  • Docosahexaenoic Acid (DHA) appears as Natural Triglycerides (TG)

Which active ingredients does Pure Encapsulations EPA/DHA Essentials have?

  • Eicosapentaenoic Acid (EPA) appears as Unspecified
  • Docosahexaenoic Acid (DHA) appears as Unspecified

Which categories do Solgar Omega-3 740 mg EPA & DHA and Pure Encapsulations EPA/DHA Essentials belong to?

  • Fish Oil and Omega-3

What health concerns do Solgar Omega-3 740 mg EPA & DHA and Pure Encapsulations EPA/DHA Essentials address?

  • Anti-Inflammatory Support
  • Brain, Focus & Cognitive Function
  • Eye Health
  • Heart & Cardiovascular Health
  • General Health
  • Joint & Bone Health

Which product has a higher amount of EPA + DHA (combined EPA+DHA content - individual amounts of EPA+DHA not specified) per serving?

  • Solgar Omega-3 740 mg EPA & DHA has the highest total amount of EPA + DHA (combined EPA+DHA content - individual amounts of EPA+DHA not specified): 675 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Solgar Omega-3 740 mg EPA & DHA: 1 softgel
    • Pure Encapsulations EPA/DHA Essentials: 1 tablet

Last updated: February 3, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team