Ritual Women's Multivitamin
vs
Metagenics Cortico-B5B6
Supplement Comparison

  • Magnesium: Metagenics Cortico-B5B6 has 2.5× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 30 nutrients compared
Bar chart: per-serving label amounts and listed forms for Ritual Women's Multivitamin vs Metagenics Cortico-B5B6.

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Frequently asked questions

Which active ingredients does Ritual Women's Multivitamin have?

  • Vitamin D appears as Vitashine Cholecalciferol (D3)
  • Vitamin E appears as d-Alpha Tocopherol from Mixed Tocopherols
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Vitamin B9 (Folate) appears as 6S-5-methyltetrahydrofolate glucosamine salt
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Iron appears as Ferrous Bisglycinate
  • Magnesium appears as DiMagnesium Malate
  • Docosahexaenoic Acid (DHA) appears as Natural Triglycerides (TG)
  • Boron appears as Calcium Fructoborate

Which active ingredients does Metagenics Cortico-B5B6 have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
  • Calcium appears as D-Calcium Pantothenate
  • Magnesium appears as Magnesium Oxide
  • Citrus Bioflavonoid Complex

Which categories do Ritual Women's Multivitamin and Metagenics Cortico-B5B6 belong to?

  • Multivitamin
  • B-Complex Formula

What health concerns do Ritual Women's Multivitamin and Metagenics Cortico-B5B6 address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Joint & Bone Health
  • Women's Health
  • Stress Management

Which product has a higher amount of Magnesium per serving?

  • Metagenics Cortico-B5B6 has the highest total amount of Magnesium: 75 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Ritual Women's Multivitamin: 2 capsules
    • Metagenics Cortico-B5B6: 1 tablet
  • Vitamin D
    • This supplement has 2000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 6.7 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 90 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B9 (Folate)
    • This supplement has 1000 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 8 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Iron
    • This supplement has 8 mg
    • Recommended Dietary Allowance in men: 8 mg
    • Recommended Dietary Allowance in women: 18 mg
    • Tolerable Upper Intake Level: 45 mg
  • Vitamin C
    • This supplement has 240 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B5 (Pantothenic Acid)
    • This supplement has 500 mg
    • Adequate Intake in men: 5 mg
    • Adequate Intake in women: 5 mg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg

Last updated: February 4, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team