Ritual Women's Multivitamin
vs
Douglas Laboratories Selenium + Vitamin E
Supplement Comparison

  • Vitamin E: Douglas Laboratories Selenium + Vitamin E has 40× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 22 nutrients compared
Bar chart: per-serving label amounts and listed forms for Ritual Women's Multivitamin vs Douglas Laboratories Selenium + Vitamin E.

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Frequently asked questions

Which active ingredients does Ritual Women's Multivitamin have?

  • Vitamin D appears as Vitashine Cholecalciferol (D3)
  • Vitamin E appears as d-Alpha Tocopherol from Mixed Tocopherols
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Vitamin B9 (Folate) appears as 6S-5-methyltetrahydrofolate glucosamine salt
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Iron appears as Ferrous Bisglycinate
  • Magnesium appears as DiMagnesium Malate
  • Docosahexaenoic Acid (DHA) appears as Natural Triglycerides (TG)
  • Boron appears as Calcium Fructoborate

Which active ingredients does Douglas Laboratories Selenium + Vitamin E have?

  • Vitamin E appears as d-Alpha Tocopherol
  • Selenium

Which categories do Ritual Women's Multivitamin and Douglas Laboratories Selenium + Vitamin E belong to?

  • Multivitamin
  • Antioxidant Complex

What health concerns do Ritual Women's Multivitamin and Douglas Laboratories Selenium + Vitamin E address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Joint & Bone Health
  • Women's Health
  • Antioxidant Support
  • Thyroid Support
  • Cellular Health
  • Immune System Support

Which product has a higher amount of Vitamin E per serving?

  • Douglas Laboratories Selenium + Vitamin E has the highest total amount of Vitamin E: 268 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Ritual Women's Multivitamin: 2 capsules
    • Douglas Laboratories Selenium + Vitamin E: 1 softgel
  • Vitamin D
    • This supplement has 2000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 6.7 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 90 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B9 (Folate)
    • This supplement has 1000 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 8 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Iron
    • This supplement has 8 mg
    • Recommended Dietary Allowance in men: 8 mg
    • Recommended Dietary Allowance in women: 18 mg
    • Tolerable Upper Intake Level: 45 mg
  • Vitamin E
    • This supplement has 268 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Selenium
    • This supplement has 50 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg

Last updated: February 4, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
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  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team