Optimum Nutrition OPTI-MEN
vs
California Gold Nutrition Immune Complex +
Supplement Comparison

  • Vitamin D: California Gold Nutrition Immune Complex + has 2.5× more
  • Vitamin C: California Gold Nutrition Immune Complex + has 8.3× more
  • Zinc: California Gold Nutrition Immune Complex + has 5.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 44 nutrients compared
Bar chart: per-serving label amounts and listed forms for Optimum Nutrition OPTI-MEN vs California Gold Nutrition Immune Complex +.

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Frequently asked questions

Which active ingredients does Optimum Nutrition OPTI-MEN have?

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B1 (Thiamin)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B9 (Folate)
  • Vitamin B12 (Cobalamin)
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid)
  • Alpha-Carotene
  • PABA
  • Calcium
  • Iodine
  • Magnesium
  • Zinc
  • Selenium appears as L-Selenomethionine
  • Chromium appears as Chromium nicotinate glycinate chelate
  • Molybdenum appears as Molybdenum A.A. chelate
  • Boron appears as Boron citrate
  • Vanadium appears as Vanadium citrate
  • Lutein
  • Lycopene
  • Inositol
  • Alpha Lipoic Acid
  • Zeaxanthin
  • Amino Men Blend by Optimum Nutrition
  • Phyto Men Blend by Optimum Nutrition
  • Viri Men Blend by Optimum Nutrition
  • Enzyme Blend by Optimum Nutrition
  • Cryptoxanthin

Which active ingredients does California Gold Nutrition Immune Complex + have?

  • Vitamin A appears as Retinyl Palmitate
  • Vitamin C appears as Ascorbic Acid
  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Zinc appears as Zinc Picolinate
  • Selenium appears as L-Selenomethionine
  • Beta Glucans

Which categories do Optimum Nutrition OPTI-MEN and California Gold Nutrition Immune Complex + belong to?

  • Multivitamin

What health concerns do Optimum Nutrition OPTI-MEN and California Gold Nutrition Immune Complex + address?

  • General Health
  • Men's Health
  • Immune System Support

Which product has a higher amount of Vitamin D per serving?

  • California Gold Nutrition Immune Complex + has the highest total amount of Vitamin D: 1000 IU per serving

Which product has a higher amount of Vitamin C per serving?

  • California Gold Nutrition Immune Complex + has the highest total amount of Vitamin C: 500 mg per serving

Which product has a higher amount of Zinc per serving?

  • California Gold Nutrition Immune Complex + has the highest total amount of Zinc: 10 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Optimum Nutrition OPTI-MEN: 3 tablets
    • California Gold Nutrition Immune Complex +: 1 capsule
  • Vitamin A
    • This supplement has 1500 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 60 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 400 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 75 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B1 (Thiamin)
    • This supplement has 1.5 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin A
    • This supplement has 750 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 500 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 1000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin B6 (Pyridoxine)
    • This supplement has 2.5 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Zinc
    • This supplement has 10 mg
    • Recommended Dietary Allowance in men: 11 mg
    • Recommended Dietary Allowance in women: 8 mg
    • Tolerable Upper Intake Level: 40 mg
  • Selenium
    • This supplement has 50 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg

Last updated: February 4, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team