NOW Foods Vitamin E
vs
Swanson Albion Selenium
Supplement Comparison

  • Selenium: Swanson Albion Selenium has 2.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 5 nutrients compared
Bar chart: per-serving label amounts and listed forms for NOW Foods Vitamin E vs Swanson Albion Selenium.

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Frequently asked questions

Which active ingredients does NOW Foods Vitamin E have?

  • Vitamin E appears as d-Alpha Tocopherol
  • Vitamin E appears as Mixed Tocopherols
  • Selenium appears as Selenium Yeast

Which active ingredients does Swanson Albion Selenium have?

  • Selenium appears as TRAACS Selenium Glycinate (Albion)

Which categories do NOW Foods Vitamin E and Swanson Albion Selenium belong to?

  • Single Vitamin
  • Single Mineral

What health concerns do NOW Foods Vitamin E and Swanson Albion Selenium address?

  • Antioxidant Support
  • Heart & Cardiovascular Health
  • Thyroid Support
  • Immune System Support

Which product has a higher amount of Selenium per serving?

  • Swanson Albion Selenium has the highest total amount of Selenium: 200 mcg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • NOW Foods Vitamin E: 1 softgel
    • Swanson Albion Selenium: 1 capsule
  • Vitamin E
    • This supplement has 316 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Selenium
    • This supplement has 100 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg
  • Selenium
    • This supplement has 200 mcg
    • Recommended Dietary Allowance in men: 55 mcg
    • Recommended Dietary Allowance in women: 55 mcg
    • Tolerable Upper Intake Level: 400 mcg

Last updated: February 1, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team