NOW Foods Vitamin B-12
vs
NOW Foods EcoGreen Multi
Supplement Comparison

  • Vitamin B12 (Cobalamin): NOW Foods Vitamin B-12 has 50× more
  • Vitamin B9 (Folate): NOW Foods EcoGreen Multi has 1.9% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 58 nutrients compared
Bar chart: per-serving label amounts and listed forms for NOW Foods Vitamin B-12 vs NOW Foods EcoGreen Multi.

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Frequently asked questions

Which active ingredients does NOW Foods Vitamin B-12 have?

  • Vitamin B9 (Folate) appears as Folic Acid
  • Vitamin B12 (Cobalamin) appears as Cyanocobalamin

Which active ingredients does NOW Foods EcoGreen Multi have?

  • Vitamin A appears as Beta Carotene
  • Vitamin C appears as Calcium Ascorbate
  • Vitamin D appears as Ergocalciferol (D2)
  • Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Folic Acid
  • Vitamin B12 (Cobalamin) appears as Cyanocobalamin
  • Vitamin B7 (Biotin) appears as D-Biotin
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • PABA
  • Calcium appears as Calcium Ascorbate, Carbonate and Citrate
  • Iodine appears as Kelp
  • Magnesium appears as Magnesium Citrate and Aquamin Seaweed Derived Minerals
  • Zinc appears as Zinc Picolinate
  • Selenium appears as L-Selenomethionine
  • Copper appears as Copper Bisglycinate
  • Manganese appears as Manganese Bisglycinate
  • Chromium appears as Chromium Picolinate
  • Molybdenum appears as Sodium Molybdate
  • Potassium appears as Potassium Chloride
  • Inositol
  • Amylase
  • Lipase
  • Papain
  • Protease Blend
  • Rutin
  • Bromelain
  • Citrus Bioflavonoid Complex
  • Green Tea
  • Asian Ginseng Extract
  • Spirulina (Arthrospira platensis) Microalgae
  • Chlorella
  • Alfalfa Juice Concentrate

Which categories do NOW Foods Vitamin B-12 and NOW Foods EcoGreen Multi belong to?

  • Single Vitamin
  • Digestive Support
  • Multivitamin

What health concerns do NOW Foods Vitamin B-12 and NOW Foods EcoGreen Multi address?

  • Energy & Metabolism
  • Neurological Support
  • Antioxidant Support
  • Digestive Support
  • General Health

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • NOW Foods Vitamin B-12 has the highest total amount of Vitamin B12 (Cobalamin): 5000 mcg per serving

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • NOW Foods EcoGreen Multi has the highest total amount of Vitamin B9 (Folate): 680 mcg DFE per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • NOW Foods Vitamin B-12: 1 lozenge
    • NOW Foods EcoGreen Multi: 2 capsules
  • Vitamin B9 (Folate)
    • This supplement has 667 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 5000 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin A
    • This supplement has 3750 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 250 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 100 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 67 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin B1 (Thiamin)
    • This supplement has 25 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 25 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established

Last updated: February 13, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team