NOW Foods True Balance
vs
21st Century Mega Multi for Men
Supplement Comparison
- Vitamin D: NOW Foods True Balance has 2.5× more
- Magnesium: 21st Century Mega Multi for Men has 3.3× more
- Vitamin C: 21st Century Mega Multi for Men has 2.5× more
- The image below shows:
- Side-by-side charts with label nutrient amounts, per serving
- Nutrient forms as listed on the label
- 63 nutrients compared
Try the VIOscan dashboard demo for free
Build comparison charts in seconds – no signup or card needed
This is a free preview of the $9.99/month premium dashboard
Use the interactive demo with multivitamins samples
Frequently asked questions
Which active ingredients does NOW Foods True Balance have?
- Vitamin A appears as Beta Carotene
- Vitamin C appears as Calcium Ascorbate
- Vitamin D appears as Cholecalciferol (D3)
- Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
- Vitamin K appears as Vitamin K2 MK-7 MenaQ7
- Vitamin B1 (Thiamin) appears as Thiamin HCl
- Vitamin B2 (Riboflavin) appears as Riboflavin
- Vitamin B3 (Niacin) appears as Niacinamide and Nicotinic Acid
- Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
- Vitamin B9 (Folate) appears as Quatrefolic (6S)-5-MTHF Glucosamine Salt
- Vitamin B12 (Cobalamin) appears as Methylcobalamin
- Vitamin B7 (Biotin) appears as D-Biotin
- Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
- Choline appears as Choline Bitartrate
- Calcium appears as Calcium Citrate and Ascorbate
- Magnesium appears as Magnesium Citrate and Bisglycinate
- Zinc appears as Zinc Gluconate
- Selenium appears as L-Selenomethionine
- Manganese appears as TRAACS Manganese Bisglycinate (Albion)
- Chromium appears as TRAACS Chromium Nicotinate Glycinate (Albion)
- Potassium appears as Potassium Chloride and Citrate
- Vanadium appears as Vanadium Amino Acid Chelate
- Inositol
- L-Carnitine Tartrate appears as Carnipure L-Carnitine Tartrate
- Gymnema sylvestre Extract
Which active ingredients does 21st Century Mega Multi for Men have?
- Vitamin A appears as Beta Carotene
- Vitamin C appears as Ascorbic Acid
- Vitamin D appears as Cholecalciferol (D3)
- Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
- Vitamin K appears as Vitamin K1 Phytonadione
- Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
- Vitamin B2 (Riboflavin) appears as Riboflavin
- Vitamin B3 (Niacin) appears as Niacinamide
- Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
- Vitamin B9 (Folate) appears as Folic Acid
- Vitamin B12 (Cobalamin) appears as Cyanocobalamin
- Vitamin B7 (Biotin)
- Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
- Choline appears as Choline Bitartrate
- PABA
- Calcium appears as Calcium Citrate
- Iodine appears as Potassium Iodide
- Magnesium appears as Magnesium Oxide
- Zinc appears as Zinc Oxide
- Selenium appears as Selenium Yeast
- Copper appears as Copper Oxide
- Manganese appears as Manganese Gluconate
- Chromium appears as Chromium Picolinate
- Silicon appears as Silicon Dioxide
- Lutein
- Lycopene
- Inositol
- Alpha Lipoic Acid
- Citrus Bioflavonoid Complex
- Korean Ginseng
- L-Cysteine
- Saw Palmetto
- Stinging Nettle (Urtica dioica) Root
- Garlic (Allium sativum)
- Damiana (Turnera aphrodisiaca) Leaf
- Oat Straw (Avena sativa) Aerial
- Oyster Extract
- Pumpkin (Cucurbita pepo) Seed
- dl-Methionine
Which categories do NOW Foods True Balance and 21st Century Mega Multi for Men belong to?
- Methylation Formula
- Multivitamin
- Metabolic Support Formula
What health concerns do NOW Foods True Balance and 21st Century Mega Multi for Men address?
- Blood Sugar Support
- Energy & Metabolism
- General Health
- Methylation Support
- Antioxidant Support
- Immune System Support
- Men's Health
Which product has a higher amount of Vitamin D per serving?
- NOW Foods True Balance has the highest total amount of Vitamin D: 500 IU per serving
Which product has a higher amount of Magnesium per serving?
- 21st Century Mega Multi for Men has the highest total amount of Magnesium: 100 mg per serving
Which product has a higher amount of Vitamin C per serving?
- 21st Century Mega Multi for Men has the highest total amount of Vitamin C: 300 mg per serving
Which product has a higher amount of Zinc per serving?
- 21st Century Mega Multi for Men has the highest total amount of Zinc: 25 mg per serving
Which product has a higher amount of Calcium per serving?
- 21st Century Mega Multi for Men has the highest total amount of Calcium: 210 mg per serving
Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?
- NOW Foods True Balance has the highest total amount of Vitamin B12 (Cobalamin): 40 mcg per serving
Which product has a higher amount of Vitamin B9 (Folate) per serving?
- 21st Century Mega Multi for Men has the highest total amount of Vitamin B9 (Folate): 667 mcg DFE per serving
How do the serving sizes compare between the two supplements?
- Serving size:
- NOW Foods True Balance: 2 capsules
- 21st Century Mega Multi for Men: 2 tablets
How does NOW Foods True Balance compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin A
- This supplement has 750 mcg RAE
- Recommended Dietary Allowance in men: 900 mcg RAE
- Recommended Dietary Allowance in women: 700 mcg RAE
- Tolerable Upper Intake Level: 3000 mcg RAE
- Vitamin C
- This supplement has 120 mg
- Recommended Dietary Allowance in men: 90 mg
- Recommended Dietary Allowance in women: 75 mg
- Tolerable Upper Intake Level: 2000 mg
- Vitamin D
- This supplement has 500 IU
- Recommended Dietary Allowance in men: 600 IU
- Recommended Dietary Allowance in women: 600 IU
- Tolerable Upper Intake Level: 4000 IU
- Vitamin E
- This supplement has 134 mg
- Recommended Dietary Allowance in men: 15 mg
- Recommended Dietary Allowance in women: 15 mg
- Tolerable Upper Intake Level: 1000 mg
- Vitamin K
- This supplement has 50 mcg
- Adequate Intake in men: 120 mcg
- Adequate Intake in women: 90 mcg
- Tolerable Upper Intake Level: Not established
- Vitamin B1 (Thiamin)
- This supplement has 20 mg
- Recommended Dietary Allowance in men: 1.2 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
How does 21st Century Mega Multi for Men compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin A
- This supplement has 3000 mcg RAE
- Recommended Dietary Allowance in men: 900 mcg RAE
- Recommended Dietary Allowance in women: 700 mcg RAE
- Tolerable Upper Intake Level: 3000 mcg RAE
- Vitamin C
- This supplement has 300 mg
- Recommended Dietary Allowance in men: 90 mg
- Recommended Dietary Allowance in women: 75 mg
- Tolerable Upper Intake Level: 2000 mg
- Vitamin D
- This supplement has 200 IU
- Recommended Dietary Allowance in men: 600 IU
- Recommended Dietary Allowance in women: 600 IU
- Tolerable Upper Intake Level: 4000 IU
- Vitamin E
- This supplement has 67 mg
- Recommended Dietary Allowance in men: 15 mg
- Recommended Dietary Allowance in women: 15 mg
- Tolerable Upper Intake Level: 1000 mg
- Vitamin K
- This supplement has 75 mcg
- Adequate Intake in men: 120 mcg
- Adequate Intake in women: 90 mcg
- Tolerable Upper Intake Level: Not established
- Vitamin B1 (Thiamin)
- This supplement has 30 mg
- Recommended Dietary Allowance in men: 1.2 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
Last updated: February 14, 2026