NOW Foods Mega D-3 & MK-7
vs
Metagenics Vitamin D3 Liquid
Supplement Comparison

  • Vitamin D: NOW Foods Mega D-3 & MK-7 has 5.0× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 3 nutrients compared
Bar chart: per-serving label amounts and listed forms for NOW Foods Mega D-3 & MK-7 vs Metagenics Vitamin D3 Liquid.

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Frequently asked questions

Which active ingredients does NOW Foods Mega D-3 & MK-7 have?

  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin K appears as Vitamin K2 MK-7 MenaQ7

Which active ingredients does Metagenics Vitamin D3 Liquid have?

  • Vitamin D appears as Cholecalciferol (D3)

Which categories do NOW Foods Mega D-3 & MK-7 and Metagenics Vitamin D3 Liquid belong to?

  • Single Vitamin

What health concerns do NOW Foods Mega D-3 & MK-7 and Metagenics Vitamin D3 Liquid address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Immune System Support
  • Joint & Bone Health

Which product has a higher amount of Vitamin D per serving?

  • NOW Foods Mega D-3 & MK-7 has the highest total amount of Vitamin D: 5000 IU per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • NOW Foods Mega D-3 & MK-7: 1 capsule
    • Metagenics Vitamin D3 Liquid: 1 drop
  • Vitamin D
    • This supplement has 5000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin K
    • This supplement has 180 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin D
    • This supplement has 1000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU

Last updated: February 2, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
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  • Author: VIOscan Research Team