NOW Foods Coenzyme B-Complex Veg Capsules
vs
California Gold Nutrition Buffered Gold C
Supplement Comparison

  • Vitamin C: California Gold Nutrition Buffered Gold C has 13× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 26 nutrients compared
Bar chart: per-serving label amounts and listed forms for NOW Foods Coenzyme B-Complex Veg Capsules vs California Gold Nutrition Buffered Gold C.

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Frequently asked questions

Which active ingredients does NOW Foods Coenzyme B-Complex Veg Capsules have?

  • Vitamin C appears as Magnesium Ascorbate
  • Vitamin B1 (Thiamin) appears as Thiamin HCl and Cocarboxylase
  • Vitamin B2 (Riboflavin) appears as Riboflavin and Riboflavin-5-Phosphate Sodium
  • Vitamin B3 (Niacin) appears as Inositol Hexanicotinate and NAD
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl and P-5-P Monohydrate
  • Vitamin B9 (Folate) appears as Quatrefolic (6S)-5-MTHF Glucosamine Salt
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin and Dibencozide
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • PABA
  • Inositol
  • Betaine Anhydrous
  • Coenzyme Q10
  • Alpha Lipoic Acid
  • Pantethine

Which active ingredients does California Gold Nutrition Buffered Gold C have?

  • Vitamin C appears as Sodium Ascorbate
  • Sodium

Which categories do NOW Foods Coenzyme B-Complex Veg Capsules and California Gold Nutrition Buffered Gold C belong to?

  • B-Complex Formula
  • Single Vitamin

What health concerns do NOW Foods Coenzyme B-Complex Veg Capsules and California Gold Nutrition Buffered Gold C address?

  • Energy & Metabolism
  • Methylation Support
  • Neurological Support
  • Antioxidant Support
  • Immune System Support

Which product has a higher amount of Vitamin C per serving?

  • California Gold Nutrition Buffered Gold C has the highest total amount of Vitamin C: 750 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • NOW Foods Coenzyme B-Complex Veg Capsules: 2 capsules
    • California Gold Nutrition Buffered Gold C: 1 capsule
  • Vitamin C
    • This supplement has 60 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin B1 (Thiamin)
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 680 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin C
    • This supplement has 750 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Sodium
    • This supplement has 95 mg
    • Adequate Intake in men: 1500 mg
    • Adequate Intake in women: 1500 mg
    • Tolerable Upper Intake Level: Not established

Last updated: February 13, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team