NOW Foods ADAM Mens Multiple Vitamin
vs
Douglas Laboratories Lutein
Supplement Comparison

  • Vitamin E: NOW Foods ADAM Mens Multiple Vitamin has 167× more
  • Lutein: Douglas Laboratories Lutein has 12× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 60 nutrients compared
Bar chart: per-serving label amounts and listed forms for NOW Foods ADAM Mens Multiple Vitamin vs Douglas Laboratories Lutein.

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Frequently asked questions

Which active ingredients does NOW Foods ADAM Mens Multiple Vitamin have?

  • Vitamin A appears as Beta-Carotene and Retinyl Palmitate
  • Vitamin C appears as Calcium Ascorbate
  • Vitamin D appears as Ergocalciferol (D2)
  • Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
  • Vitamin K appears as Vitamin K1 Phytonadione
  • Vitamin K appears as Vitamin K2 Menaquinone Unspecified
  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin
  • Vitamin B3 (Niacin) appears as Niacinamide and Inositol Hexanicotinate
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl and P-5-P Monohydrate
  • Vitamin B9 (Folate) appears as Folic Acid
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • Calcium appears as Calcium Ascorbate and Calcium Citrate
  • Iodine appears as Potassium Iodide
  • Magnesium appears as Magnesium Citrate
  • Zinc appears as Zinc Picolinate
  • Selenium appears as L-Selenomethionine
  • Copper appears as TRAACS Copper Bisglycinate (Albion)
  • Manganese appears as TRAACS Manganese Bisglycinate (Albion)
  • Chromium appears as Chromium Picolinate
  • Molybdenum appears as Sodium Molybdate
  • Potassium appears as Potassium Chloride
  • Lutein appears as FloraGLO Lutein from Marigold Flowers Extract
  • Lycopene
  • Inositol
  • Coenzyme Q10
  • Alpha Lipoic Acid
  • Resveratrol appears as Trans-Resveratrol
  • Aloe Vera
  • Grape (Vitis vinifera) Seed Extract
  • Saw Palmetto

Which active ingredients does Douglas Laboratories Lutein have?

  • Vitamin E appears as d-Alpha Tocopherol
  • Lutein
  • Zeaxanthin

Which categories do NOW Foods ADAM Mens Multiple Vitamin and Douglas Laboratories Lutein belong to?

  • Multivitamin
  • Antioxidant Complex

What health concerns do NOW Foods ADAM Mens Multiple Vitamin and Douglas Laboratories Lutein address?

  • General Health
  • Men's Health
  • Antioxidant Support
  • Brain, Focus & Cognitive Function
  • Eye Health
  • Healthy Aging & Longevity

Which product has a higher amount of Vitamin E per serving?

  • NOW Foods ADAM Mens Multiple Vitamin has the highest total amount of Vitamin E: 100 mg per serving

Which product has a higher amount of Lutein per serving?

  • Douglas Laboratories Lutein has the highest total amount of Lutein: 6 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • NOW Foods ADAM Mens Multiple Vitamin: 3 capsules
    • Douglas Laboratories Lutein: 1 softgel
  • Vitamin A
    • This supplement has 3000 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 250 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 1000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 100 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 80 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B1 (Thiamin)
    • This supplement has 25 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin E
    • This supplement has 0.6 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg

Last updated: February 1, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team