Nature's Way Alive! Hair, Skin & Nails Gummies
vs
California Gold Nutrition Total C Complex
Supplement Comparison

  • Vitamin C: California Gold Nutrition Total C Complex has 3.7× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 9 nutrients compared
Bar chart: per-serving label amounts and listed forms for Nature's Way Alive! Hair, Skin & Nails Gummies vs California Gold Nutrition Total C Complex.

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Frequently asked questions

Which active ingredients does Nature's Way Alive! Hair, Skin & Nails Gummies have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin E appears as dl-Alpha Tocopheryl Acetate
  • Vitamin B7 (Biotin) appears as D-Biotin
  • Collagen Peptides
  • Orchard Fruits & Garden Veggies Powder Blend

Which active ingredients does California Gold Nutrition Total C Complex have?

  • Vitamin C appears as Ascorbic Acid
  • Blend appears as Total C PhytoComplex (Amla Extract, Citrus Bioflavonoid Complex, Rose Hips Extract)

Which categories do Nature's Way Alive! Hair, Skin & Nails Gummies and California Gold Nutrition Total C Complex belong to?

  • Antioxidant Complex
  • Collagen
  • Single Vitamin

What health concerns do Nature's Way Alive! Hair, Skin & Nails Gummies and California Gold Nutrition Total C Complex address?

  • Antioxidant Support
  • Skin, Hair & Nail Health
  • General Health
  • Immune System Support

Which product has a higher amount of Vitamin C per serving?

  • California Gold Nutrition Total C Complex has the highest total amount of Vitamin C: 500 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Nature's Way Alive! Hair, Skin & Nails Gummies: 2 gummies
    • California Gold Nutrition Total C Complex: 1 capsule
  • Vitamin C
    • This supplement has 135 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin E
    • This supplement has 30 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin B7 (Biotin)
    • This supplement has 2500 mcg
    • Adequate Intake in men: 30 mcg
    • Adequate Intake in women: 30 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin C
    • This supplement has 500 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg

Last updated: February 5, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team