Natural Factors Women's Multivitamin & Mineral
vs
Metagenics MetaRelax
Supplement Comparison

  • Magnesium: Metagenics MetaRelax has 6.0× more
  • Vitamin B12 (Cobalamin): Natural Factors Women's Multivitamin & Mineral has 133× more
  • Vitamin B9 (Folate): Natural Factors Women's Multivitamin & Mineral has 4.1× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 46 nutrients compared
Bar chart: per-serving label amounts and listed forms for Natural Factors Women's Multivitamin & Mineral vs Metagenics MetaRelax.

Frequently asked questions

Which active ingredients does Natural Factors Women's Multivitamin & Mineral have?

  • Vitamin A appears as Beta-carotene from algae (Dunaliella salina)
  • Vitamin C appears as Mixed ascorbates from organic amla (Phyllanthus emblica)
  • Vitamin D appears as Cholecalciferol from lichen
  • Vitamin E appears as d-Alpha Tocopherol from sunflower seed oil
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Vitamin B1 (Thiamin) appears as Benfotiamine
  • Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
  • Vitamin B3 (Niacin) appears as Inositol Hexanicotinate
  • Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
  • Vitamin B9 (Folate) appears as Quatrefolic (6S)-5-MTHF Glucosamine Salt
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B5 (Pantothenic Acid) appears as Pantesin
  • Calcium appears as Calcium from organic algae and calcium ascorbate
  • Iron appears as Ferrochel Ferrous Bisglycinate Chelate (Albion)
  • Iodine appears as Kelp
  • Magnesium appears as Magnesium Citrate Malate Succinate Glycinate Aspartate Ascorbate
  • Zinc appears as Zinc Picolinate
  • Selenium appears as Selenomethionine from sprouted garlic (Allium sativum)
  • Copper appears as Copper Glycinate
  • Manganese appears as Manganese Citrate and Ascorbate
  • Chromium appears as Chromium Picolinate
  • Boron appears as Boron citrate
  • Blend appears as Farm Fresh Factors (EnviroSimplex processed whole food blend)

Which active ingredients does Metagenics MetaRelax have?

  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Folic acid and calcium L-5-methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Magnesium appears as Magnesium Bisglycinate
  • Taurine

Which categories do Natural Factors Women's Multivitamin & Mineral and Metagenics MetaRelax belong to?

  • Multivitamin

What health concerns do Natural Factors Women's Multivitamin & Mineral and Metagenics MetaRelax address?

  • Energy & Metabolism
  • General Health
  • Immune System Support
  • Women's Health
  • Brain, Focus & Cognitive Function
  • Stress Management

Which product has a higher amount of Magnesium per serving?

  • Metagenics MetaRelax has the highest total amount of Magnesium: 150 mg per serving

Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?

  • Natural Factors Women's Multivitamin & Mineral has the highest total amount of Vitamin B12 (Cobalamin): 400 mcg per serving

Which product has a higher amount of Vitamin B9 (Folate) per serving?

  • Natural Factors Women's Multivitamin & Mineral has the highest total amount of Vitamin B9 (Folate): 1360 mcg DFE per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Natural Factors Women's Multivitamin & Mineral: 1 tablet
    • Metagenics MetaRelax: 3.3 g
  • Vitamin A
    • This supplement has 6000 mcg RAE
    • Recommended Dietary Allowance in men: 900 mcg RAE
    • Recommended Dietary Allowance in women: 700 mcg RAE
    • Tolerable Upper Intake Level: 3000 mcg RAE
  • Vitamin C
    • This supplement has 90 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 1000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin E
    • This supplement has 20 mg
    • Recommended Dietary Allowance in men: 15 mg
    • Recommended Dietary Allowance in women: 15 mg
    • Tolerable Upper Intake Level: 1000 mg
  • Vitamin K
    • This supplement has 80 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B1 (Thiamin)
    • This supplement has 3.2 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B6 (Pyridoxine)
    • This supplement has 2.8 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 330 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 3 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established

Last updated: January 3, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team