Metagenics Vitamin D3 10000 + K
vs
Jarrow BoneUp
Supplement Comparison

  • Vitamin D: Metagenics Vitamin D3 10000 + K has 30× more
  • Vitamin K: Metagenics Vitamin D3 10000 + K has 7.3× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 18 nutrients compared
Bar chart: per-serving label amounts and listed forms for Metagenics Vitamin D3 10000 + K vs Jarrow BoneUp.

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Frequently asked questions

Which active ingredients does Metagenics Vitamin D3 10000 + K have?

  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin K appears as Vitamin K1 Phytonadione
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)

Which active ingredients does Jarrow BoneUp have?

  • Vitamin C appears as Calcium Ascorbate
  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Calcium
  • Magnesium appears as Magnesium Oxide
  • Zinc appears as Zinc Citrate and Zinc Mono-L-Methionine Sulfate
  • Copper appears as Copper Gluconate
  • Manganese appears as Manganese Citrate
  • Potassium appears as Potassium Citrate
  • Boron appears as Boron citrate

Which categories do Metagenics Vitamin D3 10000 + K and Jarrow BoneUp belong to?

  • Single Vitamin
  • Joint Formula

What health concerns do Metagenics Vitamin D3 10000 + K and Jarrow BoneUp address?

  • Brain, Focus & Cognitive Function
  • General Health
  • Heart & Cardiovascular Health
  • Immune System Support
  • Joint & Bone Health

Which product has a higher amount of Vitamin D per serving?

  • Metagenics Vitamin D3 10000 + K has the highest total amount of Vitamin D: 10000 IU per serving

Which product has a higher amount of Vitamin K per serving?

  • Metagenics Vitamin D3 10000 + K has the highest total amount of Vitamin K: 90 mcg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Metagenics Vitamin D3 10000 + K: 1 softgel
    • Jarrow BoneUp: 2 oz
  • Vitamin D
    • This supplement has 10000 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin K
    • This supplement has 110 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin C
    • This supplement has 66.7 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 333 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin K
    • This supplement has 15 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 333.3 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Zinc
    • This supplement has 3.3 mg
    • Recommended Dietary Allowance in men: 11 mg
    • Recommended Dietary Allowance in women: 8 mg
    • Tolerable Upper Intake Level: 40 mg
  • Copper
    • This supplement has 0.33 mg
    • Recommended Dietary Allowance in men: 0.9 mg
    • Recommended Dietary Allowance in women: 0.9 mg
    • Tolerable Upper Intake Level: 10 mg

Last updated: February 4, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
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  • Author: VIOscan Research Team