Metagenics Hemagenics
vs
Metagenics Bone Builder
Supplement Comparison

  • Calcium: Metagenics Bone Builder has 25× more
  • Phosphorus: Metagenics Bone Builder has 19× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 19 nutrients compared
Bar chart: per-serving label amounts and listed forms for Metagenics Hemagenics vs Metagenics Bone Builder.

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Frequently asked questions

Which active ingredients does Metagenics Hemagenics have?

  • Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Calcium L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Calcium
  • Iron appears as Ferrous Bisglycinate
  • Phosphorus
  • Copper appears as Copper Lysinate HCl
  • Glycine
  • Succinic Acid

Which active ingredients does Metagenics Bone Builder have?

  • Calcium appears as Calcium (MCHC, dicalcium phosphate)
  • Phosphorus appears as Phosphorus (MCHC, dicalcium phosphate)
  • Microcrystalline Hydroxyapatite Concentrate (MCHC)

Which categories do Metagenics Hemagenics and Metagenics Bone Builder belong to?

  • Multivitamin
  • Joint Formula

What health concerns do Metagenics Hemagenics and Metagenics Bone Builder address?

  • Energy & Metabolism
  • General Health
  • Immune System Support
  • Joint & Bone Health

Which product has a higher amount of Calcium per serving?

  • Metagenics Bone Builder has the highest total amount of Calcium: 620 mg per serving

Which product has a higher amount of Phosphorus per serving?

  • Metagenics Bone Builder has the highest total amount of Phosphorus: 360 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Metagenics Hemagenics: 1 tablet
    • Metagenics Bone Builder: 3 tablets
  • Vitamin B1 (Thiamin)
    • This supplement has 5 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B6 (Pyridoxine)
    • This supplement has 5 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 1000 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B12 (Cobalamin)
    • This supplement has 350 mcg
    • Recommended Dietary Allowance in men: 2.4 mcg
    • Recommended Dietary Allowance in women: 2.4 mcg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 25 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Iron
    • This supplement has 29 mg
    • Recommended Dietary Allowance in men: 8 mg
    • Recommended Dietary Allowance in women: 18 mg
    • Tolerable Upper Intake Level: 45 mg
  • Calcium
    • This supplement has 620 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Phosphorus
    • This supplement has 360 mg
    • Recommended Dietary Allowance in men: 700 mg
    • Recommended Dietary Allowance in women: 700 mg
    • Tolerable Upper Intake Level: 4000 mg

Last updated: February 9, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team