Life Extension Two-Per-Day Multivitamin
vs
Swanson Activated B-Complex
Supplement Comparison
- Vitamin B12 (Cobalamin): Life Extension Two-Per-Day Multivitamin has 20% more
- Vitamin B9 (Folate): Life Extension Two-Per-Day Multivitamin has 70% more
- Vitamin B6 (Pyridoxine): Life Extension Two-Per-Day Multivitamin has 3.0× more
- The image below shows:
- Side-by-side charts with label nutrient amounts, per serving
- Nutrient forms as listed on the label
- 40 nutrients compared
Try the VIOscan dashboard demo for free
Build comparison charts in seconds – no signup or card needed
This is a free preview of the $9.99/month premium dashboard
Use the interactive demo with multivitamins samples
Frequently asked questions
Which active ingredients does Life Extension Two-Per-Day Multivitamin have?
- Vitamin A appears as Beta Carotene
- Vitamin C appears as Calcium Ascorbate and Niacinamide Ascorbate
- Vitamin D appears as Cholecalciferol (D3)
- Vitamin E appears as d-Alpha Tocopheryl Acid Succinate
- Vitamin B1 (Thiamin) appears as Thiamin HCl
- Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
- Vitamin B3 (Niacin) appears as Niacinamide
- Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
- Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
- Vitamin B12 (Cobalamin) appears as Methylcobalamin
- Vitamin B7 (Biotin)
- Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
- Iodine appears as Potassium Iodide
- Magnesium appears as Magnesium Oxide
- Zinc appears as L-OptiZinc Monomethionine
- Selenium appears as SelenoExcell
- Manganese
- Chromium appears as Crominex 3+
- Molybdenum
- Boron
- Lutein
- Lycopene
- Inositol
- Alpha Lipoic Acid
- Quercetin appears as Bio-Quercetin Phytosome
- Zeaxanthin
- Apigenin
Which active ingredients does Swanson Activated B-Complex have?
- Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
- Vitamin B3 (Niacin) appears as Inositol Hexanicotinate
- Vitamin B6 (Pyridoxine) appears as Pyridoxal 5-Phosphate
- Vitamin B9 (Folate) appears as L-5-Methyltetrahydrofolate
- Vitamin B12 (Cobalamin) appears as Methylcobalamin
- Vitamin B7 (Biotin)
Which categories do Life Extension Two-Per-Day Multivitamin and Swanson Activated B-Complex belong to?
- Multivitamin
- Single Vitamin
What health concerns do Life Extension Two-Per-Day Multivitamin and Swanson Activated B-Complex address?
- Antioxidant Support
- Brain, Focus & Cognitive Function
- Energy & Metabolism
- General Health
- Healthy Aging & Longevity
- Heart & Cardiovascular Health
- Immune System Support
Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?
- Life Extension Two-Per-Day Multivitamin has the highest total amount of Vitamin B12 (Cobalamin): 300 mcg per serving
Which product has a higher amount of Vitamin B9 (Folate) per serving?
- Life Extension Two-Per-Day Multivitamin has the highest total amount of Vitamin B9 (Folate): 680 mcg DFE per serving
Which product has a higher amount of Vitamin B6 (Pyridoxine) per serving?
- Life Extension Two-Per-Day Multivitamin has the highest total amount of Vitamin B6 (Pyridoxine): 75 mg per serving
How do the serving sizes compare between the two supplements?
- Serving size:
- Life Extension Two-Per-Day Multivitamin: 2 capsules
- Swanson Activated B-Complex: 1 capsule
How does Life Extension Two-Per-Day Multivitamin compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin A
- This supplement has 1500 mcg RAE
- Recommended Dietary Allowance in men: 900 mcg RAE
- Recommended Dietary Allowance in women: 700 mcg RAE
- Tolerable Upper Intake Level: 3000 mcg RAE
- Vitamin C
- This supplement has 470 mg
- Recommended Dietary Allowance in men: 90 mg
- Recommended Dietary Allowance in women: 75 mg
- Tolerable Upper Intake Level: 2000 mg
- Vitamin D
- This supplement has 2000 IU
- Recommended Dietary Allowance in men: 600 IU
- Recommended Dietary Allowance in women: 600 IU
- Tolerable Upper Intake Level: 4000 IU
- Vitamin E
- This supplement has 67 mg
- Recommended Dietary Allowance in men: 15 mg
- Recommended Dietary Allowance in women: 15 mg
- Tolerable Upper Intake Level: 1000 mg
- Vitamin B1 (Thiamin)
- This supplement has 75 mg
- Recommended Dietary Allowance in men: 1.2 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B2 (Riboflavin)
- This supplement has 50 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
How does Swanson Activated B-Complex compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin B2 (Riboflavin)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B3 (Niacin)
- This supplement has 50 mg
- Recommended Dietary Allowance in men: 16 mg
- Recommended Dietary Allowance in women: 14 mg
- Tolerable Upper Intake Level: 35 mg
- Vitamin B6 (Pyridoxine)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.3 mg
- Tolerable Upper Intake Level: 100 mg
- Vitamin B9 (Folate)
- This supplement has 400 mcg DFE
- Recommended Dietary Allowance in men: 400 mcg DFE
- Recommended Dietary Allowance in women: 400 mcg DFE
- Tolerable Upper Intake Level: 1000 mcg DFE
- Vitamin B12 (Cobalamin)
- This supplement has 250 mcg
- Recommended Dietary Allowance in men: 2.4 mcg
- Recommended Dietary Allowance in women: 2.4 mcg
- Tolerable Upper Intake Level: Not established
- Vitamin B7 (Biotin)
- This supplement has 25 mcg
- Adequate Intake in men: 30 mcg
- Adequate Intake in women: 30 mcg
- Tolerable Upper Intake Level: Not established
Last updated: February 1, 2026