Life Extension Optimized Resveratrol Elite
vs
Swanson Indole-3-Carbinol with Resveratrol
Supplement Comparison

  • Resveratrol: Life Extension Optimized Resveratrol Elite has 44× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 5 nutrients compared
Bar chart: per-serving label amounts and listed forms for Life Extension Optimized Resveratrol Elite vs Swanson Indole-3-Carbinol with Resveratrol.

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Frequently asked questions

Which active ingredients does Life Extension Optimized Resveratrol Elite have?

  • Quercetin appears as Bio-Quercetin
  • Resveratrol appears as Resveratrol Elite

Which active ingredients does Swanson Indole-3-Carbinol with Resveratrol have?

  • Resveratrol appears as Resveratrol from Polygonum cuspidatum root extract
  • Indole-3-Carbinol

Which categories do Life Extension Optimized Resveratrol Elite and Swanson Indole-3-Carbinol with Resveratrol belong to?

  • Antioxidant Complex
  • Herbal Extract

What health concerns do Life Extension Optimized Resveratrol Elite and Swanson Indole-3-Carbinol with Resveratrol address?

  • Antioxidant Support
  • Brain, Focus & Cognitive Function
  • Healthy Aging & Longevity
  • Heart & Cardiovascular Health
  • Immune System Support
  • Cellular Health

Which product has a higher amount of Resveratrol per serving?

  • Life Extension Optimized Resveratrol Elite has the highest total amount of Resveratrol: 222 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Life Extension Optimized Resveratrol Elite: 1 capsule
    • Swanson Indole-3-Carbinol with Resveratrol: 1 capsule

Last updated: February 13, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team