Jarrow BoneUp
vs
Metagenics Vitamin B-Complex
Supplement Comparison

  • Vitamin C: Metagenics Vitamin B-Complex has 87% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 38 nutrients compared
Bar chart: per-serving label amounts and listed forms for Jarrow BoneUp vs Metagenics Vitamin B-Complex.

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Frequently asked questions

Which active ingredients does Jarrow BoneUp have?

  • Vitamin C appears as Calcium Ascorbate
  • Vitamin D appears as Cholecalciferol (D3)
  • Vitamin K appears as Vitamin K2 Menaquinone-7 (MK-7)
  • Calcium
  • Magnesium appears as Magnesium Oxide
  • Zinc appears as Zinc Citrate and Zinc Mono-L-Methionine Sulfate
  • Copper appears as Copper Gluconate
  • Manganese appears as Manganese Citrate
  • Potassium appears as Potassium Citrate
  • Boron appears as Boron citrate

Which active ingredients does Metagenics Vitamin B-Complex have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin) appears as Niacinamide and Niacin
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
  • Vitamin B9 (Folate) appears as Calcium L-5-Methyltetrahydrofolate
  • Vitamin B12 (Cobalamin) appears as Methylcobalamin
  • Vitamin B7 (Biotin)
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
  • Choline appears as Choline Bitartrate
  • PABA
  • Inositol appears as Myo-Inositol

Which categories do Jarrow BoneUp and Metagenics Vitamin B-Complex belong to?

  • Joint Formula
  • B-Complex Formula

What health concerns do Jarrow BoneUp and Metagenics Vitamin B-Complex address?

  • Joint & Bone Health
  • Energy & Metabolism

Which product has a higher amount of Vitamin C per serving?

  • Metagenics Vitamin B-Complex has the highest total amount of Vitamin C: 125 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • Jarrow BoneUp: 2 oz
    • Metagenics Vitamin B-Complex: 1 tablet
  • Vitamin C
    • This supplement has 66.7 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin D
    • This supplement has 333 IU
    • Recommended Dietary Allowance in men: 600 IU
    • Recommended Dietary Allowance in women: 600 IU
    • Tolerable Upper Intake Level: 4000 IU
  • Vitamin K
    • This supplement has 15 mcg
    • Adequate Intake in men: 120 mcg
    • Adequate Intake in women: 90 mcg
    • Tolerable Upper Intake Level: Not established
  • Calcium
    • This supplement has 333.3 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Zinc
    • This supplement has 3.3 mg
    • Recommended Dietary Allowance in men: 11 mg
    • Recommended Dietary Allowance in women: 8 mg
    • Tolerable Upper Intake Level: 40 mg
  • Copper
    • This supplement has 0.33 mg
    • Recommended Dietary Allowance in men: 0.9 mg
    • Recommended Dietary Allowance in women: 0.9 mg
    • Tolerable Upper Intake Level: 10 mg
  • Vitamin C
    • This supplement has 125 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin B1 (Thiamin)
    • This supplement has 14 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 16 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 200 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 22 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 665 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE

Last updated: February 21, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team