Jarrow B-Right Optimized B-Complex
vs
Metagenics MetaGlycemX™
Supplement Comparison
- Vitamin B12 (Cobalamin): Metagenics MetaGlycemX™ has 50% more
- Vitamin B9 (Folate): Metagenics MetaGlycemX™ has 70% more
- Vitamin B6 (Pyridoxine): Jarrow B-Right Optimized B-Complex has 2.8× more
- The image below shows:
- Side-by-side charts with label nutrient amounts, per serving
- Nutrient forms as listed on the label
- 42 nutrients compared
Frequently asked questions
Which active ingredients does Jarrow B-Right Optimized B-Complex have?
- Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
- Vitamin B2 (Riboflavin) appears as Riboflavin 5-Phosphate Sodium
- Vitamin B3 (Niacin) appears as Nicotinic Acid
- Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl and Pyridoxal 5-Phosphate
- Vitamin B9 (Folate) appears as Quatrefolic (6S)-5-MTHF Glucosamine Salt
- Vitamin B12 (Cobalamin) appears as Methylcobalamin
- Vitamin B7 (Biotin) appears as D-Biotin
- Vitamin B5 (Pantothenic Acid) appears as Calcium Pantothenate
- Choline appears as Choline Bitartrate
- PABA
- Inositol
- Pantethine
Which active ingredients does Metagenics MetaGlycemX™ have?
- Vitamin C appears as Ascorbic Acid
- Vitamin D appears as Cholecalciferol (D3)
- Vitamin E appears as d-Alpha Tocopheryl Succinate
- Vitamin B1 (Thiamin) appears as Thiamin Mononitrate
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin) appears as Niacinamide
- Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl
- Vitamin B9 (Folate) appears as Calcium-L-5-methyltetrahydrofolate
- Vitamin B12 (Cobalamin) appears as Methylcobalamin
- Vitamin B7 (Biotin)
- Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate
- Zinc appears as Zinc Citrate
- Selenium appears as L-Selenomethionine
- Copper appears as Copper Lysinate HCl
- Manganese appears as Manganese Citrate
- Chromium appears as Chromium Polynicotinate
- L-Carnosine
- Alpha Lipoic Acid
- Green Tea appears as Decaffeinated Green Tea Extract (Camellia sinensis leaf, standardized to 60% catechins and 40% EGCG)
- Taurine
- Cinnamon Extract appears as Chinese Cinnamon (Cinnamomum cassia) Bark Powder
Which categories do Jarrow B-Right Optimized B-Complex and Metagenics MetaGlycemX™ belong to?
- B-Complex Formula
- Metabolic Support Formula
What health concerns do Jarrow B-Right Optimized B-Complex and Metagenics MetaGlycemX™ address?
- Brain, Focus & Cognitive Function
- Energy & Metabolism
- Immune System Support
- Methylation Support
- Neurological Support
- Blood Sugar Support
Which product has a higher amount of Vitamin B12 (Cobalamin) per serving?
- Metagenics MetaGlycemX™ has the highest total amount of Vitamin B12 (Cobalamin): 150 mcg per serving
Which product has a higher amount of Vitamin B9 (Folate) per serving?
- Metagenics MetaGlycemX™ has the highest total amount of Vitamin B9 (Folate): 680 mcg DFE per serving
Which product has a higher amount of Vitamin B6 (Pyridoxine) per serving?
- Jarrow B-Right Optimized B-Complex has the highest total amount of Vitamin B6 (Pyridoxine): 25 mg per serving
How do the serving sizes compare between the two supplements?
- Serving size:
- Jarrow B-Right Optimized B-Complex: 1 capsule
- Metagenics MetaGlycemX™: 2 tablets
How does Jarrow B-Right Optimized B-Complex compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin B1 (Thiamin)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 1.2 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B2 (Riboflavin)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B3 (Niacin)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 16 mg
- Recommended Dietary Allowance in women: 14 mg
- Tolerable Upper Intake Level: 35 mg
- Vitamin B6 (Pyridoxine)
- This supplement has 25 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.3 mg
- Tolerable Upper Intake Level: 100 mg
- Vitamin B9 (Folate)
- This supplement has 400 mcg DFE
- Recommended Dietary Allowance in men: 400 mcg DFE
- Recommended Dietary Allowance in women: 400 mcg DFE
- Tolerable Upper Intake Level: 1000 mcg DFE
- Vitamin B12 (Cobalamin)
- This supplement has 100 mcg
- Recommended Dietary Allowance in men: 2.4 mcg
- Recommended Dietary Allowance in women: 2.4 mcg
- Tolerable Upper Intake Level: Not established
How does Metagenics MetaGlycemX™ compare to Recommended Dietary Allowance, Adequate Intake and Tolerable Upper Intake Level?
- Vitamin C
- This supplement has 300 mg
- Recommended Dietary Allowance in men: 90 mg
- Recommended Dietary Allowance in women: 75 mg
- Tolerable Upper Intake Level: 2000 mg
- Vitamin D
- This supplement has 200 IU
- Recommended Dietary Allowance in men: 600 IU
- Recommended Dietary Allowance in women: 600 IU
- Tolerable Upper Intake Level: 4000 IU
- Vitamin E
- This supplement has 134 mg
- Recommended Dietary Allowance in men: 15 mg
- Recommended Dietary Allowance in women: 15 mg
- Tolerable Upper Intake Level: 1000 mg
- Vitamin B1 (Thiamin)
- This supplement has 15 mg
- Recommended Dietary Allowance in men: 1.2 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B2 (Riboflavin)
- This supplement has 9 mg
- Recommended Dietary Allowance in men: 1.3 mg
- Recommended Dietary Allowance in women: 1.1 mg
- Tolerable Upper Intake Level: Not established
- Vitamin B3 (Niacin)
- This supplement has 90 mg
- Recommended Dietary Allowance in men: 16 mg
- Recommended Dietary Allowance in women: 14 mg
- Tolerable Upper Intake Level: 35 mg
Last updated: January 2, 2026