California Gold Nutrition Vitamin B Complex
vs
Metagenics Ultra Potent-C Vitamin C Powder
Supplement Comparison

  • Vitamin B3 (Niacin): Metagenics Ultra Potent-C Vitamin C Powder has 2.6× more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 25 nutrients compared
Bar chart: per-serving label amounts and listed forms for California Gold Nutrition Vitamin B Complex vs Metagenics Ultra Potent-C Vitamin C Powder.

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Frequently asked questions

Which active ingredients does California Gold Nutrition Vitamin B Complex have?

  • Vitamin B1 (Thiamin) appears as Thiamin HCl
  • Vitamin B2 (Riboflavin) appears as Riboflavin and Riboflavin 5-Phosphate Sodium
  • Vitamin B3 (Niacin) appears as Niacinamide
  • Vitamin B6 (Pyridoxine) appears as Pyridoxine HCl and Pyridoxal 5-Phosphate
  • Vitamin B9 (Folate) appears as 5-MTHF, L-5-Methyltetrahydrofolate Calcium
  • Vitamin B7 (Biotin) appears as D-Biotin
  • Vitamin B5 (Pantothenic Acid) appears as D-Calcium Pantothenate

Which active ingredients does Metagenics Ultra Potent-C Vitamin C Powder have?

  • Vitamin C appears as Ascorbic Acid
  • Vitamin B3 (Niacin) appears as Nicotinic Acid
  • Calcium appears as Calcium Carbonate
  • Magnesium appears as Magnesium Oxide
  • Sodium appears as Sodium Chloride
  • L-Lysine appears as L-Lysine Monohydrochloride
  • Citrus Bioflavonoid Complex

Which categories do California Gold Nutrition Vitamin B Complex and Metagenics Ultra Potent-C Vitamin C Powder belong to?

  • B-Complex Formula
  • Single Vitamin

What health concerns do California Gold Nutrition Vitamin B Complex and Metagenics Ultra Potent-C Vitamin C Powder address?

  • Energy & Metabolism
  • Neurological Support
  • Immune System Support

Which product has a higher amount of Vitamin B3 (Niacin) per serving?

  • Metagenics Ultra Potent-C Vitamin C Powder has the highest total amount of Vitamin B3 (Niacin): 84 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • California Gold Nutrition Vitamin B Complex: 1 capsule
    • Metagenics Ultra Potent-C Vitamin C Powder: 0.3 teaspoons
  • Vitamin B1 (Thiamin)
    • This supplement has 24 mg
    • Recommended Dietary Allowance in men: 1.2 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B2 (Riboflavin)
    • This supplement has 26 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.1 mg
    • Tolerable Upper Intake Level: Not established
  • Vitamin B3 (Niacin)
    • This supplement has 32 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Vitamin B6 (Pyridoxine)
    • This supplement has 34 mg
    • Recommended Dietary Allowance in men: 1.3 mg
    • Recommended Dietary Allowance in women: 1.3 mg
    • Tolerable Upper Intake Level: 100 mg
  • Vitamin B9 (Folate)
    • This supplement has 410 mcg DFE
    • Recommended Dietary Allowance in men: 400 mcg DFE
    • Recommended Dietary Allowance in women: 400 mcg DFE
    • Tolerable Upper Intake Level: 1000 mcg DFE
  • Vitamin B7 (Biotin)
    • This supplement has 300 mcg
    • Adequate Intake in men: 30 mcg
    • Adequate Intake in women: 30 mcg
    • Tolerable Upper Intake Level: Not established
  • Vitamin C
    • This supplement has 1088 mg
    • Recommended Dietary Allowance in men: 90 mg
    • Recommended Dietary Allowance in women: 75 mg
    • Tolerable Upper Intake Level: 2000 mg
  • Vitamin B3 (Niacin)
    • This supplement has 84 mg
    • Recommended Dietary Allowance in men: 16 mg
    • Recommended Dietary Allowance in women: 14 mg
    • Tolerable Upper Intake Level: 35 mg
  • Calcium
    • This supplement has 50 mg
    • Recommended Dietary Allowance in men: 1000 mg
    • Recommended Dietary Allowance in women: 1000 mg
    • Tolerable Upper Intake Level: 2500 mg
  • Sodium
    • This supplement has 15 mg
    • Adequate Intake in men: 1500 mg
    • Adequate Intake in women: 1500 mg
    • Tolerable Upper Intake Level: Not established

Last updated: February 20, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team