California Gold Nutrition CurcuminUP
vs
Metagenics OmegaGenics® Fish Oil Mega 10®
Supplement Comparison

  • Eicosapentaenoic Acid (EPA): Metagenics OmegaGenics® Fish Oil Mega 10® has 45% more
  • Docosahexaenoic Acid (DHA): California Gold Nutrition CurcuminUP has 0.59% more
  • EPA + DHA (combined EPA+DHA content - individual amounts of EPA+DHA not specified): Metagenics OmegaGenics® Fish Oil Mega 10® has 25% more
  • The image below shows:
    • Side-by-side charts with label nutrient amounts, per serving
    • Nutrient forms as listed on the label
    • 14 nutrients compared
Bar chart: per-serving label amounts and listed forms for California Gold Nutrition CurcuminUP vs Metagenics OmegaGenics® Fish Oil Mega 10®.

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Frequently asked questions

Which active ingredients does California Gold Nutrition CurcuminUP have?

  • Eicosapentaenoic Acid (EPA) appears as Unspecified
  • Docosahexaenoic Acid (DHA) appears as Unspecified
  • Turmeric appears as Turmeric Extract (Curcuma longa) (rhizome) (min. 23% Curcuminoids)
  • Boswellia appears as Indian Frankincense Extract (Boswellia serrata) (gum resin) (min. 20% AKBA)
  • Ginger Extract appears as Ginger Extract (Zingiber officinale) (rhizome) (Oleoresin Std. to 50% Gingerols + Shogaols)
  • Nigella Seed Oil (Nigella sativa)

Which active ingredients does Metagenics OmegaGenics® Fish Oil Mega 10® have?

  • Eicosapentaenoic Acid (EPA) appears as Unspecified
  • Docosahexaenoic Acid (DHA) appears as Unspecified
  • Other Omega-3 Fatty Acids
  • Omega 7 (Palmitoleic Acid) Oil
  • Omega 7 (Palmitoleic Acid)

Which categories do California Gold Nutrition CurcuminUP and Metagenics OmegaGenics® Fish Oil Mega 10® belong to?

  • Fish Oil and Omega-3
  • Herbal Extract

What health concerns do California Gold Nutrition CurcuminUP and Metagenics OmegaGenics® Fish Oil Mega 10® address?

  • Antioxidant Support
  • Anti-Inflammatory Support
  • Heart & Cardiovascular Health
  • Joint & Bone Health
  • Brain, Focus & Cognitive Function
  • Eye Health

Which product has a higher amount of EPA + DHA (combined EPA+DHA content - individual amounts of EPA+DHA not specified) per serving?

  • Metagenics OmegaGenics® Fish Oil Mega 10® has the highest total amount of EPA + DHA (combined EPA+DHA content - individual amounts of EPA+DHA not specified): 500 mg per serving

How do the serving sizes compare between the two supplements?

  • Serving size:
    • California Gold Nutrition CurcuminUP: 1 softgel
    • Metagenics OmegaGenics® Fish Oil Mega 10®: 1 softgel

Last updated: February 20, 2026

  • Sources & Methodology: Nutrient data and forms are taken directly from Supplement Facts labels. Reviewed and standardized by the VIOscan Research Team. Learn more on the Methodology page.
  • We show the Recommended Dietary Allowance (RDA) when available. If no RDA exists, we show the Adequate Intake (AI). Tolerable Upper Intake Levels (UL) are used for upper limits. Unless otherwise noted, RDAs shown correspond to healthy adults aged 19–50 years and are sex-specific. Separate values exist for 51–70 years and >70 years, and pregnancy and lactation are excluded. All values come from the Dietary Reference Intakes (DRIs) published by the National Academies of Sciences, Engineering, and Medicine (NASEM), Food and Nutrition Board (FNB).
  • Transparency: We’re funded by our users. We don’t have sponsors or affiliate links, and we don’t sell supplements.
  • Editorial standards: we provide independent, impartial and objective data analysis.
  • This analysis is for educational purposes only. It is not a substitute for medical advice.
  • Questions? Read our Frequently Asked Questions or contact us, we’re here to help.
  • See an error? Report it through our Contact page.
  • Author: VIOscan Research Team